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How Many Calories in Sauce, Sweet and Sour, Prepared-from-recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.5g |
| 100g | 79 kcal | 1.8g |
A sauce, sweet and sour, prepared-from-recipe contains 79 calories per 100g. A typical ['100g serving', 100] (100g) provides about 79 calories. Sauce, Sweet and Sour, Prepared-from-recipe is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Sweet and Sour, Prepared-from-recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 79 kcal | 79 kcal |
| Protein | 1.8g | 1.8g |
| Carbohydrates | 16.7g | 16.7g |
| of which Sugars | 10.8g | 10.8g |
| Fat | 0.6g | 0.6g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.4g | 0.4g |
| Sodium | 347.0mg | 347mg |
| Potassium | 193.0mg | 193mg |
| Calcium | 16.0mg | 16mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 5.0mg | 5.0mg |
| Vitamin A | 6.0µg | 6µg |
| Selenium | 1.6µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 6% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 6% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, sweet and sour, prepared-from-recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, sweet and sour, prepared-from-recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, sweet and sour, prepared-from-recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, sweet and sour, prepared-from-recipe per 100g?
Sauce, Sweet and Sour, Prepared-from-recipe contains 79 calories per 100g, based on USDA reference data.
Is sauce, sweet and sour, prepared-from-recipe high in calories?
A ('100g serving', 100) of sauce, sweet and sour, prepared-from-recipe (100g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is sauce, sweet and sour, prepared-from-recipe good for weight loss?
At 79 calories per 100g, sauce, sweet and sour, prepared-from-recipe is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 79 calories.
How much protein is in sauce, sweet and sour, prepared-from-recipe?
Sauce, Sweet and Sour, Prepared-from-recipe contains 1.8g of protein per 100g.
Is sauce, sweet and sour, prepared-from-recipe a good source of fibre?
Sauce, Sweet and Sour, Prepared-from-recipe is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, sweet and sour, prepared-from-recipe compare to soup, cream of mushroom, canned, condensed?
Sauce, Sweet and Sour, Prepared-from-recipe has 79 calories per 100g, close to soup, cream of mushroom, canned, condensed at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, sweet and sour, prepared-from-recipe for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of sauce, sweet and sour, prepared-from-recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, sweet and sour, prepared-from-recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Sweet and Sour, Prepared-from-recipe (this page) | 79 kcal | 1.8g | 16.7g | 0.6g |
| Soup, Cream of Mushroom, Canned, Condensed | 79 kcal | 1.4g | 6.8g | 5.3g |
| Soup, Tomato Bisque, Canned, Prepared with Equal Volume Milk | 79 kcal | 2.5g | 11.7g | 2.6g |
| Campbell'S Red and White, Vegetable Soup, Condensed | 79 kcal | 3.2g | 16.7g | 0.4g |
| Sauce, Hot Chile, Sriracha, Tuong Ot Sriracha | 79 kcal | 1.9g | 15.9g | 0.9g |
| Healthy Request, Vegetable Soup, Condensed | 79 kcal | 3.2g | 15.9g | 0.8g |
| Frozen Novelties, Ice Type, Pop | 79 kcal | 0.0g | 19.2g | 0.2g |
More kit for sauce, sweet and sour, prepared-from-recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.