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How Many Calories in Soup, Cream of Mushroom, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.4g |
| 100g | 79 kcal | 1.4g |
| 0.5 cup | 100 kcal | 1.8g |
A soup, cream of mushroom, canned, condensed contains 79 calories per 100g. A typical 0.5 cup (126g) provides about 100 calories. Soup, Cream of Mushroom, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Mushroom, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 79 kcal | 100 kcal |
| Protein | 1.4g | 1.8g |
| Carbohydrates | 6.8g | 8.6g |
| of which Sugars | 0.4g | 0.5g |
| Fat | 5.3g | 6.7g |
| of which Saturates | 1.0g | 1.3g |
| Fibre | 0.7g | 0.9g |
| Sodium | 691.0mg | 871mg |
| Potassium | 64.0mg | 81mg |
| Calcium | 12.0mg | 15mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 2.9µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 7% DV
- Saturated fat: 5% DV
- Sodium: 30% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, cream of mushroom, canned, condensed
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, cream of mushroom, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, cream of mushroom, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, cream of mushroom, canned, condensed per 100g?
Soup, Cream of Mushroom, Canned, Condensed contains 79 calories per 100g, based on USDA reference data.
Is soup, cream of mushroom, canned, condensed high in calories?
A 0.5 cup of soup, cream of mushroom, canned, condensed (126g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is soup, cream of mushroom, canned, condensed good for weight loss?
At 79 calories per 100g, soup, cream of mushroom, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 100 calories.
How much protein is in soup, cream of mushroom, canned, condensed?
Soup, Cream of Mushroom, Canned, Condensed contains 1.4g of protein per 100g.
Is soup, cream of mushroom, canned, condensed a good source of fibre?
Soup, Cream of Mushroom, Canned, Condensed is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cream of mushroom, canned, condensed compare to sauce, sweet and sour, prepared-from-recipe?
Soup, Cream of Mushroom, Canned, Condensed has 79 calories per 100g, close to sauce, sweet and sour, prepared-from-recipe at 79 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, cream of mushroom, canned, condensed for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of soup, cream of mushroom, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of mushroom, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Mushroom, Canned, Condensed (this page) | 79 kcal | 1.4g | 6.8g | 5.3g |
| Sauce, Sweet and Sour, Prepared-from-recipe | 79 kcal | 1.8g | 16.7g | 0.6g |
| Soup, Tomato Bisque, Canned, Prepared with Equal Volume Milk | 79 kcal | 2.5g | 11.7g | 2.6g |
| Campbell'S Red and White, Vegetable Soup, Condensed | 79 kcal | 3.2g | 16.7g | 0.4g |
| Sauce, Hot Chile, Sriracha, Tuong Ot Sriracha | 79 kcal | 1.9g | 15.9g | 0.9g |
| Healthy Request, Vegetable Soup, Condensed | 79 kcal | 3.2g | 15.9g | 0.8g |
| Frozen Novelties, Ice Type, Pop | 79 kcal | 0.0g | 19.2g | 0.2g |
More kit for soup, cream of mushroom, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.