Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Candies, Mounds Candy Bar?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 1.3g |
| 100g | 486 kcal | 4.6g |
| 1 bar snack size | 92 kcal | 0.9g |
A candies, mounds candy bar contains 486 calories per 100g. A typical 1 bar snack size (19g) provides about 92 calories. Candies, Mounds Candy Bar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Mounds Candy Bar Nutrition Facts
| Nutrient | Per 100g | Per serving (19g) |
|---|---|---|
| Calories | 486 kcal | 92 kcal |
| Protein | 4.6g | 0.9g |
| Carbohydrates | 58.6g | 11.1g |
| of which Sugars | 46.2g | 8.8g |
| Fat | 26.6g | 5.1g |
| of which Saturates | 20.6g | 3.9g |
| Fibre | 3.7g | 0.7g |
| Sodium | 145.0mg | 28mg |
| Potassium | 321.0mg | 61mg |
| Calcium | 21.0mg | 4mg |
| Iron | 2.1mg | 0.4mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (13% DV)
- High in fat (34% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of selenium (12% DV)
- High in saturated fat (103% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 9% DV
- Carbohydrates: 21% DV
- Fibre: 13% DV
- Fat: 34% DV
- Saturated fat: 103% DV
- Sodium: 6% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 8% DV
Useful for tracking candies, mounds candy bar
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, mounds candy bar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, mounds candy bar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, mounds candy bar fit your diet?
Moderation note
Candies, Mounds Candy Bar is relatively energy-dense (486 kcal/100g) with 20.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, mounds candy bar per 100g?
Candies, Mounds Candy Bar contains 486 calories per 100g, based on USDA reference data.
Is candies, mounds candy bar high in calories?
A 1 bar snack size of candies, mounds candy bar (19g) has around 92 calories — roughly 5% of a 2,000-calorie daily intake.
Is candies, mounds candy bar good for weight loss?
Candies, Mounds Candy Bar is fairly calorie-dense at 486 calories per 100g, so portion size matters when losing weight. A 1 bar snack size provides about 92 calories.
How much protein is in candies, mounds candy bar?
Candies, Mounds Candy Bar contains 4.6g of protein per 100g.
Is candies, mounds candy bar a good source of fibre?
Yes — candies, mounds candy bar provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does candies, mounds candy bar compare to seeds, chia seeds, dried?
Candies, Mounds Candy Bar has 486 calories per 100g, close to seeds, chia seeds, dried at 486 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, mounds candy bar for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of candies, mounds candy bar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, mounds candy bar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Mounds Candy Bar (this page) | 486 kcal | 4.6g | 58.6g | 26.6g |
| Seeds, Chia Seeds, Dried | 486 kcal | 16.5g | 42.1g | 30.7g |
| Candies, Honey-combed, with Peanut Butter | 486 kcal | 8.7g | 67.4g | 20.2g |
| Candies, Peanut Brittle, Prepared-from-recipe | 486 kcal | 7.6g | 71.2g | 19.0g |
| Cocoa, Dry Powder, Hi-fat or Breakfast, Plain | 486 kcal | 16.8g | 51.4g | 23.7g |
| Keebler, Club, Original Crackers | 486 kcal | 5.5g | 66.2g | 22.1g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Garlic Herb | 486 kcal | 6.5g | 63.0g | 23.6g |
More kit for candies, mounds candy bar tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.