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How Many Calories in Seeds, Chia Seeds, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 4.7g |
| 100g | 486 kcal | 16.5g |
A seeds, chia seeds, dried contains 486 calories per 100g. A typical 1 oz (28g) provides about 136 calories. Seeds, Chia Seeds, Dried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Chia Seeds, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 486 kcal | 136 kcal |
| Protein | 16.5g | 4.6g |
| Carbohydrates | 42.1g | 11.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 30.7g | 8.6g |
| of which Saturates | 3.3g | 0.9g |
| Fibre | 34.4g | 9.6g |
| Sodium | 16.0mg | 4mg |
| Potassium | 407.0mg | 114mg |
| Calcium | 631.0mg | 177mg |
| Iron | 7.7mg | 2.2mg |
| Vitamin C | 1.6mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 55.2µg | 15µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of carbohydrates (15% DV)
- High in fibre (123% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- Low in sodium (1% DV)
- High in calcium (49% DV) — an excellent source
- High in iron (43% DV) — an excellent source
- High in selenium (100% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 24% DV
- Protein: 33% DV
- Carbohydrates: 15% DV
- Fibre: 123% DV
- Fat: 39% DV
- Saturated fat: 16% DV
- Sodium: 1% DV
- Potassium: 9% DV
- Calcium: 49% DV
- Iron: 43% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 100% DV
- Riboflavin (B2): 15% DV
High-protein options alongside seeds, chia seeds, dried
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, chia seeds, dried fit your diet?
High-protein diets
At 16.5g of protein per 100g, seeds, chia seeds, dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Seeds, Chia Seeds, Dried provides 34.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in seeds, chia seeds, dried per 100g?
Seeds, Chia Seeds, Dried contains 486 calories per 100g, based on USDA reference data.
Is seeds, chia seeds, dried high in calories?
A 1 oz of seeds, chia seeds, dried (28g) has around 136 calories — roughly 7% of a 2,000-calorie daily intake.
Is seeds, chia seeds, dried good for weight loss?
Seeds, Chia Seeds, Dried is fairly calorie-dense at 486 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 136 calories.
How much protein is in seeds, chia seeds, dried?
Seeds, Chia Seeds, Dried contains 16.5g of protein per 100g.
Is seeds, chia seeds, dried a good source of fibre?
Yes — seeds, chia seeds, dried provides 34.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seeds, chia seeds, dried compare to candies, honey-combed, with peanut butter?
Seeds, Chia Seeds, Dried has 486 calories per 100g, close to candies, honey-combed, with peanut butter at 486 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, chia seeds, dried for 20g of protein?
With 16.5g of protein per 100g, you'd need roughly 121g of seeds, chia seeds, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, chia seeds, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Chia Seeds, Dried (this page) | 486 kcal | 16.5g | 42.1g | 30.7g |
| Candies, Honey-combed, with Peanut Butter | 486 kcal | 8.7g | 67.4g | 20.2g |
| Candies, Mounds Candy Bar | 486 kcal | 4.6g | 58.6g | 26.6g |
| Candies, Peanut Brittle, Prepared-from-recipe | 486 kcal | 7.6g | 71.2g | 19.0g |
| Cocoa, Dry Powder, Hi-fat or Breakfast, Plain | 486 kcal | 16.8g | 51.4g | 23.7g |
| Keebler, Club, Original Crackers | 486 kcal | 5.5g | 66.2g | 22.1g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Garlic Herb | 486 kcal | 6.5g | 63.0g | 23.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.