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How Many Calories in Keebler, Club, Original Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 138 kcal | 1.6g |
| 100g | 486 kcal | 5.5g |
| 4 crackers | 68 kcal | 0.8g |
A keebler, club, original crackers contains 486 calories per 100g. A typical 4 crackers (14g) provides about 68 calories. Keebler, Club, Original Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Club, Original Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 486 kcal | 68 kcal |
| Protein | 5.5g | 0.8g |
| Carbohydrates | 66.2g | 9.3g |
| of which Sugars | 8.9g | 1.2g |
| Fat | 22.1g | 3.1g |
| of which Saturates | 3.6g | 0.5g |
| Fibre | 1.9g | 0.3g |
| Sodium | 909.0mg | 127mg |
| Potassium | 111.0mg | 16mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 11% DV
- Carbohydrates: 24% DV
- Fibre: 7% DV
- Fat: 28% DV
- Saturated fat: 18% DV
- Sodium: 40% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, club, original crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, club, original crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, club, original crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, club, original crackers per 100g?
Keebler, Club, Original Crackers contains 486 calories per 100g, based on USDA reference data.
Is keebler, club, original crackers high in calories?
A 4 crackers of keebler, club, original crackers (14g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is keebler, club, original crackers good for weight loss?
Keebler, Club, Original Crackers is fairly calorie-dense at 486 calories per 100g, so portion size matters when losing weight. A 4 crackers provides about 68 calories.
How much protein is in keebler, club, original crackers?
Keebler, Club, Original Crackers contains 5.5g of protein per 100g.
Is keebler, club, original crackers a good source of fibre?
Keebler, Club, Original Crackers is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, club, original crackers compare to seeds, chia seeds, dried?
Keebler, Club, Original Crackers has 486 calories per 100g, close to seeds, chia seeds, dried at 486 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, club, original crackers for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of keebler, club, original crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, club, original crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Club, Original Crackers (this page) | 486 kcal | 5.5g | 66.2g | 22.1g |
| Seeds, Chia Seeds, Dried | 486 kcal | 16.5g | 42.1g | 30.7g |
| Candies, Honey-combed, with Peanut Butter | 486 kcal | 8.7g | 67.4g | 20.2g |
| Candies, Mounds Candy Bar | 486 kcal | 4.6g | 58.6g | 26.6g |
| Candies, Peanut Brittle, Prepared-from-recipe | 486 kcal | 7.6g | 71.2g | 19.0g |
| Cocoa, Dry Powder, Hi-fat or Breakfast, Plain | 486 kcal | 16.8g | 51.4g | 23.7g |
| Keebler, Town House, Flipsides, Pretzel Crackers, Garlic Herb | 486 kcal | 6.5g | 63.0g | 23.6g |
More kit for keebler, club, original crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.