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How Many Calories in Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Stove-top?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.4g |
| 100g | 56 kcal | 1.4g |
| 1 cup | 137 kcal | 3.4g |
A cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top contains 56 calories per 100g. A typical 1 cup (244g) provides about 137 calories. Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Stove-top is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Stove-top Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 56 kcal | 137 kcal |
| Protein | 1.4g | 3.4g |
| Carbohydrates | 11.7g | 28.5g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.7g | 1.7g |
| Sodium | 34.0mg | 83mg |
| Potassium | 23.0mg | 56mg |
| Calcium | 104.0mg | 254mg |
| Iron | 4.1mg | 10.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in iron (23% DV) — an excellent source
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 8% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top fit your diet?
Weight management
At 56 calories per 100g, cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top per 100g?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Stove-top contains 56 calories per 100g, based on USDA reference data.
Is cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top high in calories?
A 1 cup of cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top (244g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top good for weight loss?
At 56 calories per 100g, cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 137 calories.
How much protein is in cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Stove-top contains 1.4g of protein per 100g.
Is cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top a good source of fibre?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Stove-top is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top compare to soup, clam chowder, manhattan style, canned?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Stove-top has 56 calories per 100g, close to soup, clam chowder, manhattan style, canned at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked with Water, Stove-top (this page) | 56 kcal | 1.4g | 11.7g | 0.2g |
| Soup, Clam Chowder, Manhattan Style, Canned | 56 kcal | 3.0g | 7.8g | 1.4g |
| Soup, Lentil with Ham, Canned, Ready-to-serve | 56 kcal | 3.7g | 8.2g | 1.1g |
| Campbell'S Red and White, Chicken and Dumplings Soup, Condensed | 56 kcal | 2.4g | 7.9g | 2.0g |
| Campbell'S Red and White, Chicken and Stars Soup, Condensed | 56 kcal | 2.4g | 8.7g | 1.6g |
| Campbell'S Red and White, Chicken Alphabet Soup, Condensed | 56 kcal | 2.4g | 9.5g | 1.2g |
| Campbell'S Red and White, Beef Noodle Soup, Condensed | 56 kcal | 3.2g | 6.3g | 1.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.