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How Many Calories in Cereals, Cream Of Wheat, Instant, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.5g |
| 100g | 62 kcal | 1.8g |
| 1 cup | 149 kcal | 4.3g |
A cereals, cream of wheat, instant, prepared with water contains 62 calories per 100g. A typical 1 cup (241g) provides about 149 calories. Cereals, Cream Of Wheat, Instant, Prepared with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Cream Of Wheat, Instant, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (241g) |
|---|---|---|
| Calories | 62 kcal | 149 kcal |
| Protein | 1.8g | 4.3g |
| Carbohydrates | 13.1g | 31.6g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.4g |
| Sodium | 102.0mg | 246mg |
| Potassium | 20.0mg | 48mg |
| Calcium | 64.0mg | 154mg |
| Iron | 5.0mg | 12.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 232.0µg | 559µg |
| Selenium | 3.5µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- High in iron (28% DV) — an excellent source
- High in vitamin A (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 0% DV
- Calcium: 5% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 26% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals, cream of wheat, instant, prepared with water
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, cream of wheat, instant, prepared with water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, cream of wheat, instant, prepared with water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, cream of wheat, instant, prepared with water per 100g?
Cereals, Cream Of Wheat, Instant, Prepared with Water contains 62 calories per 100g, based on USDA reference data.
Is cereals, cream of wheat, instant, prepared with water high in calories?
A 1 cup of cereals, cream of wheat, instant, prepared with water (241g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, cream of wheat, instant, prepared with water good for weight loss?
At 62 calories per 100g, cereals, cream of wheat, instant, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 149 calories.
How much protein is in cereals, cream of wheat, instant, prepared with water?
Cereals, Cream Of Wheat, Instant, Prepared with Water contains 1.8g of protein per 100g.
Is cereals, cream of wheat, instant, prepared with water a good source of fibre?
Cereals, Cream Of Wheat, Instant, Prepared with Water is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, cream of wheat, instant, prepared with water compare to prego pasta, flavored with meat italian sauce, ready-to-serve?
Cereals, Cream Of Wheat, Instant, Prepared with Water has 62 calories per 100g, close to prego pasta, flavored with meat italian sauce, ready-to-serve at 62 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, cream of wheat, instant, prepared with water for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of cereals, cream of wheat, instant, prepared with water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, cream of wheat, instant, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Cream Of Wheat, Instant, Prepared with Water (this page) | 62 kcal | 1.8g | 13.1g | 0.2g |
| Prego Pasta, Flavored with Meat Italian Sauce, Ready-to-serve | 62 kcal | 1.5g | 10.0g | 1.9g |
| Prego Pasta, Mushroom and Garlic Italian Sauce, Ready-to-serve | 62 kcal | 1.5g | 10.0g | 1.9g |
| Soup, Pea, Low Sodium, Prepared with Equal Volume Water | 62 kcal | 3.2g | 9.9g | 1.1g |
| Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, without Salt | 62 kcal | 2.0g | 13.7g | 0.4g |
| Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, with Salt | 62 kcal | 2.0g | 13.7g | 0.4g |
| Gelatin Desserts, Dry Mix, Prepared with Water | 62 kcal | 1.2g | 14.2g | 0.0g |
More kit for cereals, cream of wheat, instant, prepared with water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.