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How Many Calories in Soup, Pea, Low Sodium, Prepared with Equal Volume Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.9g |
| 100g | 62 kcal | 3.2g |
| 1 cup | 161 kcal | 8.3g |
A soup, pea, low sodium, prepared with equal volume water contains 62 calories per 100g. A typical 1 cup (259g) provides about 161 calories. Soup, Pea, Low Sodium, Prepared with Equal Volume Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Pea, Low Sodium, Prepared with Equal Volume Water Nutrition Facts
| Nutrient | Per 100g | Per serving (259g) |
|---|---|---|
| Calories | 62 kcal | 161 kcal |
| Protein | 3.2g | 8.3g |
| Carbohydrates | 9.9g | 25.6g |
| of which Sugars | 3.2g | 8.3g |
| Fat | 1.1g | 2.8g |
| of which Saturates | 0.5g | 1.3g |
| Fibre | 1.9g | 4.9g |
| Sodium | 10.0mg | 26mg |
| Potassium | 71.0mg | 184mg |
| Calcium | 12.0mg | 31mg |
| Iron | 0.7mg | 1.8mg |
| Vitamin C | 0.6mg | 1.6mg |
| Vitamin A | 3.0µg | 8µg |
| Selenium | 3.6µg | 9µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, pea, low sodium, prepared with equal volume water
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, pea, low sodium, prepared with equal volume water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, pea, low sodium, prepared with equal volume water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, pea, low sodium, prepared with equal volume water per 100g?
Soup, Pea, Low Sodium, Prepared with Equal Volume Water contains 62 calories per 100g, based on USDA reference data.
Is soup, pea, low sodium, prepared with equal volume water high in calories?
A 1 cup of soup, pea, low sodium, prepared with equal volume water (259g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is soup, pea, low sodium, prepared with equal volume water good for weight loss?
At 62 calories per 100g, soup, pea, low sodium, prepared with equal volume water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 161 calories.
How much protein is in soup, pea, low sodium, prepared with equal volume water?
Soup, Pea, Low Sodium, Prepared with Equal Volume Water contains 3.2g of protein per 100g.
Is soup, pea, low sodium, prepared with equal volume water a good source of fibre?
Soup, Pea, Low Sodium, Prepared with Equal Volume Water is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, pea, low sodium, prepared with equal volume water compare to prego pasta, flavored with meat italian sauce, ready-to-serve?
Soup, Pea, Low Sodium, Prepared with Equal Volume Water has 62 calories per 100g, close to prego pasta, flavored with meat italian sauce, ready-to-serve at 62 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, pea, low sodium, prepared with equal volume water for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of soup, pea, low sodium, prepared with equal volume water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, pea, low sodium, prepared with equal volume water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Pea, Low Sodium, Prepared with Equal Volume Water (this page) | 62 kcal | 3.2g | 9.9g | 1.1g |
| Prego Pasta, Flavored with Meat Italian Sauce, Ready-to-serve | 62 kcal | 1.5g | 10.0g | 1.9g |
| Prego Pasta, Mushroom and Garlic Italian Sauce, Ready-to-serve | 62 kcal | 1.5g | 10.0g | 1.9g |
| Cereals, Cream Of Wheat, Instant, Prepared with Water | 62 kcal | 1.8g | 13.1g | 0.2g |
| Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, without Salt | 62 kcal | 2.0g | 13.7g | 0.4g |
| Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, with Salt | 62 kcal | 2.0g | 13.7g | 0.4g |
| Gelatin Desserts, Dry Mix, Prepared with Water | 62 kcal | 1.2g | 14.2g | 0.0g |
More kit for soup, pea, low sodium, prepared with equal volume water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.