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How Many Calories in Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 18 kcal | 0.6g |
| 100g | 62 kcal | 2.0g |
| 1 cup | 150 kcal | 4.8g |
A cereals, whole wheat hot natural cereal, cooked with water, without salt contains 62 calories per 100g. A typical 1 cup (242g) provides about 150 calories. Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (242g) |
|---|---|---|
| Calories | 62 kcal | 150 kcal |
| Protein | 2.0g | 4.8g |
| Carbohydrates | 13.7g | 33.2g |
| of which Sugars | 0.1g | 0.2g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.6g | 3.9g |
| Sodium | 0.0mg | 0mg |
| Potassium | 71.0mg | 172mg |
| Calcium | 7.0mg | 17mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.8µg | 31µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in selenium (23% DV) — an excellent source
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, whole wheat hot natural cereal, cooked with water, without salt
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, whole wheat hot natural cereal, cooked with water, without salt per 100g?
Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, without Salt contains 62 calories per 100g, based on USDA reference data.
Is cereals, whole wheat hot natural cereal, cooked with water, without salt high in calories?
A 1 cup of cereals, whole wheat hot natural cereal, cooked with water, without salt (242g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, whole wheat hot natural cereal, cooked with water, without salt good for weight loss?
At 62 calories per 100g, cereals, whole wheat hot natural cereal, cooked with water, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 150 calories.
How much protein is in cereals, whole wheat hot natural cereal, cooked with water, without salt?
Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, without Salt contains 2.0g of protein per 100g.
Is cereals, whole wheat hot natural cereal, cooked with water, without salt a good source of fibre?
Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, without Salt is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, whole wheat hot natural cereal, cooked with water, without salt compare to prego pasta, flavored with meat italian sauce, ready-to-serve?
Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, without Salt has 62 calories per 100g, close to prego pasta, flavored with meat italian sauce, ready-to-serve at 62 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, whole wheat hot natural cereal, cooked with water, without salt for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of cereals, whole wheat hot natural cereal, cooked with water, without salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, whole wheat hot natural cereal, cooked with water, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, without Salt (this page) | 62 kcal | 2.0g | 13.7g | 0.4g |
| Prego Pasta, Flavored with Meat Italian Sauce, Ready-to-serve | 62 kcal | 1.5g | 10.0g | 1.9g |
| Prego Pasta, Mushroom and Garlic Italian Sauce, Ready-to-serve | 62 kcal | 1.5g | 10.0g | 1.9g |
| Soup, Pea, Low Sodium, Prepared with Equal Volume Water | 62 kcal | 3.2g | 9.9g | 1.1g |
| Cereals, Cream Of Wheat, Instant, Prepared with Water | 62 kcal | 1.8g | 13.1g | 0.2g |
| Cereals, Whole Wheat Hot Natural Cereal, Cooked with Water, with Salt | 62 kcal | 2.0g | 13.7g | 0.4g |
| Gelatin Desserts, Dry Mix, Prepared with Water | 62 kcal | 1.2g | 14.2g | 0.0g |
More kit for cereals, whole wheat hot natural cereal, cooked with water, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.