Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.6g |
| 100g | 43 kcal | 2.0g |
A cereals, oat bran, quaker, quaker/mother's oat bran contains 43 calories per 100g. A typical ['100g serving', 100] (100g) provides about 43 calories. Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 2.0g | 2.0g |
| Carbohydrates | 7.5g | 7.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 0.9g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 1.7g | 1.7g |
| Sodium | 46.0mg | 46mg |
| Potassium | 69.0mg | 69mg |
| Calcium | 11.0mg | 11mg |
| Iron | 1.0mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, oat bran, quaker, quaker/mother's oat bran
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, oat bran, quaker, quaker/mother's oat bran is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, oat bran, quaker, quaker/mother's oat bran for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, oat bran, quaker, quaker/mother's oat bran fit your diet?
Weight management
At 43 calories per 100g, cereals, oat bran, quaker, quaker/mother's oat bran is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cereals, oat bran, quaker, quaker/mother's oat bran per 100g?
Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran contains 43 calories per 100g, based on USDA reference data.
Is cereals, oat bran, quaker, quaker/mother's oat bran high in calories?
A ('100g serving', 100) of cereals, oat bran, quaker, quaker/mother's oat bran (100g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is cereals, oat bran, quaker, quaker/mother's oat bran good for weight loss?
At 43 calories per 100g, cereals, oat bran, quaker, quaker/mother's oat bran is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 43 calories.
How much protein is in cereals, oat bran, quaker, quaker/mother's oat bran?
Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran contains 2.0g of protein per 100g.
Is cereals, oat bran, quaker, quaker/mother's oat bran a good source of fibre?
Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, oat bran, quaker, quaker/mother's oat bran compare to margarine-like, vegetable oil spread, fat free, liquid?
Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran has 43 calories per 100g, close to margarine-like, vegetable oil spread, fat free, liquid at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, oat bran, quaker, quaker/mother's oat bran for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of cereals, oat bran, quaker, quaker/mother's oat bran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, oat bran, quaker, quaker/mother's oat bran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran (this page) | 43 kcal | 2.0g | 7.5g | 0.9g |
| Margarine-like, Vegetable Oil Spread, Fat Free, Liquid | 43 kcal | 1.5g | 2.5g | 3.0g |
| Campbell'S Soup On the Go, Creamy Chicken Soup | 43 kcal | 1.0g | 3.3g | 3.0g |
| Campbell'S Soup On the Go, Cheesy Potato with Bacon Flavor Soup | 43 kcal | 0.7g | 5.2g | 2.0g |
| Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared with Water | 43 kcal | 2.0g | 7.5g | 0.9g |
| Syrups, Chocolate, Hershey'S Sugar Free, Genuine Chocolate Flavored | 43 kcal | 2.9g | 14.2g | 2.0g |
| Margarine-like, Vegetable Oil Spread, Fat-free, Tub | 44 kcal | 0.1g | 4.3g | 3.0g |
More kit for cereals, oat bran, quaker, quaker/mother's oat bran tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.