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How Many Calories in Margarine-like, Vegetable Oil Spread, Fat Free, Liquid?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.4g |
| 100g | 43 kcal | 1.5g |
| 1 tbsp | 6 kcal | 0.2g |
A margarine-like, vegetable oil spread, fat free, liquid contains 43 calories per 100g. A typical 1 tbsp (15g) provides about 6 calories. Margarine-like, Vegetable Oil Spread, Fat Free, Liquid is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 43 kcal | 6 kcal |
| Protein | 1.5g | 0.2g |
| Carbohydrates | 2.5g | 0.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.0g | 0.4g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 833.0mg | 125mg |
| Potassium | 50.0mg | 8mg |
| Calcium | 38.0mg | 6mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.3mg | 0.0mg |
| Vitamin A | 819.0µg | 123µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in vitamin A (91% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 36% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like, vegetable oil spread, fat free, liquid
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like, vegetable oil spread, fat free, liquid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like, vegetable oil spread, fat free, liquid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like, vegetable oil spread, fat free, liquid fit your diet?
Low-carb / keto
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid contains 2.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 43 calories per 100g, margarine-like, vegetable oil spread, fat free, liquid is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in margarine-like, vegetable oil spread, fat free, liquid per 100g?
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid contains 43 calories per 100g, based on USDA reference data.
Is margarine-like, vegetable oil spread, fat free, liquid high in calories?
A 1 tbsp of margarine-like, vegetable oil spread, fat free, liquid (15g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is margarine-like, vegetable oil spread, fat free, liquid good for weight loss?
At 43 calories per 100g, margarine-like, vegetable oil spread, fat free, liquid is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 6 calories.
How much protein is in margarine-like, vegetable oil spread, fat free, liquid?
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid contains 1.5g of protein per 100g.
Is margarine-like, vegetable oil spread, fat free, liquid a good source of fibre?
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like, vegetable oil spread, fat free, liquid compare to campbell's soup on the go, creamy chicken soup?
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid has 43 calories per 100g, close to campbell's soup on the go, creamy chicken soup at 43 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine-like, vegetable oil spread, fat free, liquid keto-friendly?
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid contains 2.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine-like, vegetable oil spread, fat free, liquid for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of margarine-like, vegetable oil spread, fat free, liquid to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine-like, vegetable oil spread, fat free, liquid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, Vegetable Oil Spread, Fat Free, Liquid (this page) | 43 kcal | 1.5g | 2.5g | 3.0g |
| Campbell'S Soup On the Go, Creamy Chicken Soup | 43 kcal | 1.0g | 3.3g | 3.0g |
| Campbell'S Soup On the Go, Cheesy Potato with Bacon Flavor Soup | 43 kcal | 0.7g | 5.2g | 2.0g |
| Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared with Water | 43 kcal | 2.0g | 7.5g | 0.9g |
| Cereals, Oat Bran, Quaker, Quaker/Mother'S Oat Bran | 43 kcal | 2.0g | 7.5g | 0.9g |
| Syrups, Chocolate, Hershey'S Sugar Free, Genuine Chocolate Flavored | 43 kcal | 2.9g | 14.2g | 2.0g |
| Margarine-like, Vegetable Oil Spread, Fat-free, Tub | 44 kcal | 0.1g | 4.3g | 3.0g |
More kit for margarine-like, vegetable oil spread, fat free, liquid tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.