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How Many Calories in Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.7g |
| 100g | 96 kcal | 2.4g |
| 1 cup | 230 kcal | 5.8g |
A cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 96 calories per 100g. A typical 1 cup (240g) provides about 230 calories. Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Prepared with Water is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 96 kcal | 230 kcal |
| Protein | 2.4g | 5.8g |
| Carbohydrates | 18.9g | 45.4g |
| of which Sugars | 6.3g | 15.1g |
| Fat | 1.2g | 2.9g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 2.0g | 4.8g |
| Sodium | 111.0mg | 266mg |
| Potassium | 71.0mg | 170mg |
| Calcium | 61.0mg | 146mg |
| Iron | 2.1mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 110.0µg | 264µg |
| Selenium | 1.6µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (5% DV)
- A good source of iron (12% DV)
- A good source of vitamin A (12% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 5% DV
- Carbohydrates: 7% DV
- Fibre: 7% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 5% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 12% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 100g?
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Prepared with Water contains 96 calories per 100g, based on USDA reference data.
Is cereals, oats, instant, fortified, with cinnamon and spice, prepared with water high in calories?
A 1 cup of cereals, oats, instant, fortified, with cinnamon and spice, prepared with water (240g) has around 230 calories — roughly 12% of a 2,000-calorie daily intake.
Is cereals, oats, instant, fortified, with cinnamon and spice, prepared with water good for weight loss?
At 96 calories per 100g, cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 230 calories.
How much protein is in cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Prepared with Water contains 2.4g of protein per 100g.
Is cereals, oats, instant, fortified, with cinnamon and spice, prepared with water a good source of fibre?
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Prepared with Water is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, oats, instant, fortified, with cinnamon and spice, prepared with water compare to soup, tomato bisque, canned, condensed?
Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Prepared with Water has 96 calories per 100g, close to soup, tomato bisque, canned, condensed at 96 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, oats, instant, fortified, with cinnamon and spice, prepared with water for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, oats, instant, fortified, with cinnamon and spice, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Oats, Instant, Fortified, with Cinnamon and Spice, Prepared with Water (this page) | 96 kcal | 2.4g | 18.9g | 1.2g |
| Soup, Tomato Bisque, Canned, Condensed | 96 kcal | 1.8g | 18.5g | 1.9g |
| Rennin, Chocolate, Dry Mix, Prepared with Whole Milk | 96 kcal | 3.2g | 13.3g | 3.3g |
| Salad Dressing, Mayonnaise, Imitation, Milk Cream | 97 kcal | 2.1g | 11.1g | 5.1g |
| Soup, Bean with Ham, Canned, Chunky | 95 kcal | 5.2g | 11.2g | 3.5g |
| Campbell'S Red and White, Creamy Chicken Noodle Soup, Condensed | 97 kcal | 3.2g | 8.9g | 5.7g |
| Campbell'S Red and White, Fiesta Nacho Cheese Soup, Condensed | 97 kcal | 2.4g | 8.1g | 6.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.