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How Many Calories in Soup, Bean with Ham, Canned, Chunky?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 1.5g |
| 100g | 95 kcal | 5.2g |
| 1 cup | 231 kcal | 12.6g |
A soup, bean with ham, canned, chunky contains 95 calories per 100g. A typical 1 cup (243g) provides about 231 calories. Soup, Bean with Ham, Canned, Chunky is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Bean with Ham, Canned, Chunky Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 95 kcal | 231 kcal |
| Protein | 5.2g | 12.6g |
| Carbohydrates | 11.2g | 27.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.5g | 8.5g |
| of which Saturates | 1.4g | 3.4g |
| Fibre | 4.6g | 11.2g |
| Sodium | 400.0mg | 972mg |
| Potassium | 175.0mg | 425mg |
| Calcium | 32.0mg | 78mg |
| Iron | 1.3mg | 3.2mg |
| Vitamin C | 1.8mg | 4.4mg |
| Vitamin A | 81.0µg | 197µg |
| Selenium | 6.9µg | 17µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (16% DV)
- A good source of selenium (13% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 4% DV
- Fibre: 16% DV
- Fat: 4% DV
- Saturated fat: 7% DV
- Sodium: 17% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 2% DV
- Vitamin A: 9% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, bean with ham, canned, chunky
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, bean with ham, canned, chunky is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, bean with ham, canned, chunky for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, bean with ham, canned, chunky per 100g?
Soup, Bean with Ham, Canned, Chunky contains 95 calories per 100g, based on USDA reference data.
Is soup, bean with ham, canned, chunky high in calories?
A 1 cup of soup, bean with ham, canned, chunky (243g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is soup, bean with ham, canned, chunky good for weight loss?
At 95 calories per 100g, soup, bean with ham, canned, chunky is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 231 calories.
How much protein is in soup, bean with ham, canned, chunky?
Soup, Bean with Ham, Canned, Chunky contains 5.2g of protein per 100g.
Is soup, bean with ham, canned, chunky a good source of fibre?
Yes — soup, bean with ham, canned, chunky provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, bean with ham, canned, chunky compare to campbell's chunky soups, firehouse - hot & spicy beef & bean chili?
Soup, Bean with Ham, Canned, Chunky has 95 calories per 100g, close to campbell's chunky soups, firehouse - hot & spicy beef & bean chili at 95 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, bean with ham, canned, chunky for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of soup, bean with ham, canned, chunky to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, bean with ham, canned, chunky by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Bean with Ham, Canned, Chunky (this page) | 95 kcal | 5.2g | 11.2g | 3.5g |
| Campbell'S Chunky Soups, Firehouse - Hot & Spicy Beef & Bean Chili | 95 kcal | 6.1g | 10.2g | 3.3g |
| Campbell'S Chunky Soups, Roadhouse - Beef & Bean Chili | 95 kcal | 6.1g | 10.2g | 3.3g |
| Spaghettios, SpaghettiOs with Meatballs | 95 kcal | 4.4g | 12.7g | 2.8g |
| Spaghettios, SpaghettiOs a to Z's with Meatballs | 95 kcal | 4.4g | 12.7g | 2.8g |
| Sauce, Steak, Tomato Based | 95 kcal | 1.2g | 22.0g | 0.2g |
| Frozen Novelties, Juice Type, Orange | 95 kcal | 0.5g | 23.2g | 0.0g |
More kit for soup, bean with ham, canned, chunky tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.