Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Sauce, Steak, Tomato Based?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.3g |
| 100g | 95 kcal | 1.2g |
| 2 Tbsp | 32 kcal | 0.4g |
A sauce, steak, tomato based contains 95 calories per 100g. A typical 2 Tbsp (34g) provides about 32 calories. Sauce, Steak, Tomato Based is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Steak, Tomato Based Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 95 kcal | 32 kcal |
| Protein | 1.2g | 0.4g |
| Carbohydrates | 22.0g | 7.5g |
| of which Sugars | 9.8g | 3.3g |
| Fat | 0.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.5g | 0.5g |
| Sodium | 1647.0mg | 560mg |
| Potassium | 312.0mg | 106mg |
| Calcium | 19.0mg | 6mg |
| Iron | 1.4mg | 0.5mg |
| Vitamin C | 6.8mg | 2.3mg |
| Vitamin A | 15.0µg | 5µg |
| Selenium | 0.8µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in sodium (72% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 2% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 72% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 8% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking sauce, steak, tomato based
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, steak, tomato based is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, steak, tomato based for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sauce, steak, tomato based per 100g?
Sauce, Steak, Tomato Based contains 95 calories per 100g, based on USDA reference data.
Is sauce, steak, tomato based high in calories?
A 2 Tbsp of sauce, steak, tomato based (34g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is sauce, steak, tomato based good for weight loss?
At 95 calories per 100g, sauce, steak, tomato based is relatively low in calories and can fit well into a weight-loss diet. A 2 Tbsp provides about 32 calories.
How much protein is in sauce, steak, tomato based?
Sauce, Steak, Tomato Based contains 1.2g of protein per 100g.
Is sauce, steak, tomato based a good source of fibre?
Sauce, Steak, Tomato Based is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, steak, tomato based compare to soup, bean with ham, canned, chunky?
Sauce, Steak, Tomato Based has 95 calories per 100g, close to soup, bean with ham, canned, chunky at 95 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, steak, tomato based for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of sauce, steak, tomato based to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, steak, tomato based by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Steak, Tomato Based (this page) | 95 kcal | 1.2g | 22.0g | 0.2g |
| Soup, Bean with Ham, Canned, Chunky | 95 kcal | 5.2g | 11.2g | 3.5g |
| Campbell'S Chunky Soups, Firehouse - Hot & Spicy Beef & Bean Chili | 95 kcal | 6.1g | 10.2g | 3.3g |
| Campbell'S Chunky Soups, Roadhouse - Beef & Bean Chili | 95 kcal | 6.1g | 10.2g | 3.3g |
| Spaghettios, SpaghettiOs with Meatballs | 95 kcal | 4.4g | 12.7g | 2.8g |
| Spaghettios, SpaghettiOs a to Z's with Meatballs | 95 kcal | 4.4g | 12.7g | 2.8g |
| Frozen Novelties, Juice Type, Orange | 95 kcal | 0.5g | 23.2g | 0.0g |
More kit for sauce, steak, tomato based tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.