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How Many Calories in Spaghettios, SpaghettiOs with Meatballs?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 1.2g |
| 100g | 95 kcal | 4.4g |
| 1 cup | 239 kcal | 11.1g |
A spaghettios, spaghettios with meatballs contains 95 calories per 100g. A typical 1 cup (252g) provides about 239 calories. Spaghettios, SpaghettiOs with Meatballs is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghettios, SpaghettiOs with Meatballs Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 95 kcal | 239 kcal |
| Protein | 4.4g | 11.1g |
| Carbohydrates | 12.7g | 32.0g |
| of which Sugars | 3.2g | 8.1g |
| Fat | 2.8g | 7.1g |
| of which Saturates | 1.0g | 2.5g |
| Fibre | 1.6g | 4.0g |
| Sodium | 238.0mg | 600mg |
| Potassium | 282.0mg | 711mg |
| Calcium | 60.0mg | 151mg |
| Iron | 1.4mg | 3.5mg |
| Vitamin C | 2.4mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 4% DV
- Saturated fat: 5% DV
- Sodium: 10% DV
- Potassium: 6% DV
- Calcium: 5% DV
- Iron: 8% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking spaghettios, spaghettios with meatballs
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether spaghettios, spaghettios with meatballs is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spaghettios, spaghettios with meatballs for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spaghettios, spaghettios with meatballs per 100g?
Spaghettios, SpaghettiOs with Meatballs contains 95 calories per 100g, based on USDA reference data.
Is spaghettios, spaghettios with meatballs high in calories?
A 1 cup of spaghettios, spaghettios with meatballs (252g) has around 239 calories — roughly 12% of a 2,000-calorie daily intake.
Is spaghettios, spaghettios with meatballs good for weight loss?
At 95 calories per 100g, spaghettios, spaghettios with meatballs is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 239 calories.
How much protein is in spaghettios, spaghettios with meatballs?
Spaghettios, SpaghettiOs with Meatballs contains 4.4g of protein per 100g.
Is spaghettios, spaghettios with meatballs a good source of fibre?
Spaghettios, SpaghettiOs with Meatballs is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghettios, spaghettios with meatballs compare to soup, bean with ham, canned, chunky?
Spaghettios, SpaghettiOs with Meatballs has 95 calories per 100g, close to soup, bean with ham, canned, chunky at 95 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghettios, spaghettios with meatballs for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of spaghettios, spaghettios with meatballs to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghettios, spaghettios with meatballs by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettios, SpaghettiOs with Meatballs (this page) | 95 kcal | 4.4g | 12.7g | 2.8g |
| Soup, Bean with Ham, Canned, Chunky | 95 kcal | 5.2g | 11.2g | 3.5g |
| Campbell'S Chunky Soups, Firehouse - Hot & Spicy Beef & Bean Chili | 95 kcal | 6.1g | 10.2g | 3.3g |
| Campbell'S Chunky Soups, Roadhouse - Beef & Bean Chili | 95 kcal | 6.1g | 10.2g | 3.3g |
| Spaghettios, SpaghettiOs a to Z's with Meatballs | 95 kcal | 4.4g | 12.7g | 2.8g |
| Sauce, Steak, Tomato Based | 95 kcal | 1.2g | 22.0g | 0.2g |
| Frozen Novelties, Juice Type, Orange | 95 kcal | 0.5g | 23.2g | 0.0g |
More kit for spaghettios, spaghettios with meatballs tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.