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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 1.9g |
| 100g | 378 kcal | 6.6g |
A cereals ready-to-eat, kellogg, kellogg's crispix contains 378 calories per 100g. A typical 1 cup (29g) provides about 110 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 378 kcal | 110 kcal |
| Protein | 6.6g | 1.9g |
| Carbohydrates | 87.2g | 25.3g |
| of which Sugars | 12.8g | 3.7g |
| Fat | 0.8g | 0.2g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 1.0g | 0.3g |
| Sodium | 660.0mg | 191mg |
| Potassium | 71.0mg | 21mg |
| Calcium | 9.0mg | 3mg |
| Iron | 28.0mg | 8.1mg |
| Vitamin C | 21.0mg | 6.1mg |
| Vitamin A | 494.0µg | 143µg |
| Selenium | 12.4µg | 4µg |
| Riboflavin (B2) | 2.0mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (32% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in iron (156% DV) — an excellent source
- High in vitamin C (23% DV) — an excellent source
- High in vitamin A (55% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (154% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 32% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 29% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 156% DV
- Vitamin C: 23% DV
- Vitamin A: 55% DV
- Selenium: 23% DV
- Riboflavin (B2): 154% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's crispix
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's crispix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's crispix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's crispix per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix contains 378 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's crispix high in calories?
A 1 cup of cereals ready-to-eat, kellogg, kellogg's crispix (29g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's crispix good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix is fairly calorie-dense at 378 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 110 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's crispix?
Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix contains 6.6g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's crispix a good source of fibre?
Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, kellogg, kellogg's crispix compare to cereals ready-to-eat, general mills, berry burst cheerios, triple berry?
Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix has 378 calories per 100g, close to cereals ready-to-eat, general mills, berry burst cheerios, triple berry at 378 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's crispix for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of cereals ready-to-eat, kellogg, kellogg's crispix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's crispix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix (this page) | 378 kcal | 6.6g | 87.2g | 0.8g |
| Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry | 378 kcal | 8.8g | 80.5g | 4.5g |
| Cereals Ready-to-eat, USDA Commodity Corn and Rice (includes All Commodity Brands) | 378 kcal | 6.1g | 86.8g | 1.1g |
| Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch | 378 kcal | 8.5g | 80.7g | 4.6g |
| Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows | 378 kcal | 4.3g | 89.6g | 2.8g |
| Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios | 378 kcal | 6.5g | 82.0g | 5.7g |
| Cookies, Fortune | 378 kcal | 4.2g | 84.0g | 2.7g |
More kit for cereals ready-to-eat, kellogg, kellogg's crispix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.