Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Fortune?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 1.2g |
| 100g | 378 kcal | 4.2g |
A cookies, fortune contains 378 calories per 100g. A typical 1 oz (28g) provides about 106 calories. Cookies, Fortune is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Fortune Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 378 kcal | 106 kcal |
| Protein | 4.2g | 1.2g |
| Carbohydrates | 84.0g | 23.5g |
| of which Sugars | 45.4g | 12.7g |
| Fat | 2.7g | 0.8g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 1.6g | 0.4g |
| Sodium | 31.0mg | 9mg |
| Potassium | 41.0mg | 11mg |
| Calcium | 12.0mg | 3mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 2.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (1% DV)
- Calories: 19% DV
- Protein: 8% DV
- Carbohydrates: 31% DV
- Fibre: 6% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, fortune
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, fortune is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, fortune for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, fortune per 100g?
Cookies, Fortune contains 378 calories per 100g, based on USDA reference data.
Is cookies, fortune high in calories?
A 1 oz of cookies, fortune (28g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is cookies, fortune good for weight loss?
Cookies, Fortune is fairly calorie-dense at 378 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 106 calories.
How much protein is in cookies, fortune?
Cookies, Fortune contains 4.2g of protein per 100g.
Is cookies, fortune a good source of fibre?
Cookies, Fortune is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, fortune compare to cereals ready-to-eat, general mills, berry burst cheerios, triple berry?
Cookies, Fortune has 378 calories per 100g, close to cereals ready-to-eat, general mills, berry burst cheerios, triple berry at 378 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, fortune for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of cookies, fortune to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, fortune by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Fortune (this page) | 378 kcal | 4.2g | 84.0g | 2.7g |
| Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry | 378 kcal | 8.8g | 80.5g | 4.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix | 378 kcal | 6.6g | 87.2g | 0.8g |
| Cereals Ready-to-eat, USDA Commodity Corn and Rice (includes All Commodity Brands) | 378 kcal | 6.1g | 86.8g | 1.1g |
| Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch | 378 kcal | 8.5g | 80.7g | 4.6g |
| Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows | 378 kcal | 4.3g | 89.6g | 2.8g |
| Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios | 378 kcal | 6.5g | 82.0g | 5.7g |
More kit for cookies, fortune tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.