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How Many Calories in Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 1.2g |
| 100g | 378 kcal | 4.3g |
A cereals ready-to-eat, kellogg's apple jacks with marshmallows contains 378 calories per 100g. A typical 1 cup (28g) provides about 106 calories. Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 378 kcal | 106 kcal |
| Protein | 4.3g | 1.2g |
| Carbohydrates | 89.6g | 25.1g |
| of which Sugars | 51.1g | 14.3g |
| Fat | 2.8g | 0.8g |
| of which Saturates | 1.5g | 0.4g |
| Fibre | 7.4g | 2.1g |
| Sodium | 381.0mg | 107mg |
| Potassium | 90.0mg | 25mg |
| Calcium | 10.0mg | 3mg |
| Iron | 16.1mg | 4.5mg |
| Vitamin C | 54.0mg | 15.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- High in fibre (26% DV) — an excellent source
- High in iron (89% DV) — an excellent source
- High in vitamin C (60% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- Calories: 19% DV
- Protein: 9% DV
- Carbohydrates: 33% DV
- Fibre: 26% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 89% DV
- Vitamin C: 60% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, kellogg's apple jacks with marshmallows
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's apple jacks with marshmallows is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's apple jacks with marshmallows for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's apple jacks with marshmallows fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows provides 7.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's apple jacks with marshmallows per 100g?
Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows contains 378 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's apple jacks with marshmallows high in calories?
A 1 cup of cereals ready-to-eat, kellogg's apple jacks with marshmallows (28g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's apple jacks with marshmallows good for weight loss?
Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows is fairly calorie-dense at 378 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 106 calories.
How much protein is in cereals ready-to-eat, kellogg's apple jacks with marshmallows?
Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows contains 4.3g of protein per 100g.
Is cereals ready-to-eat, kellogg's apple jacks with marshmallows a good source of fibre?
Yes — cereals ready-to-eat, kellogg's apple jacks with marshmallows provides 7.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's apple jacks with marshmallows compare to cereals ready-to-eat, general mills, berry burst cheerios, triple berry?
Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows has 378 calories per 100g, close to cereals ready-to-eat, general mills, berry burst cheerios, triple berry at 378 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's apple jacks with marshmallows for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of cereals ready-to-eat, kellogg's apple jacks with marshmallows to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's apple jacks with marshmallows by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows (this page) | 378 kcal | 4.3g | 89.6g | 2.8g |
| Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry | 378 kcal | 8.8g | 80.5g | 4.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix | 378 kcal | 6.6g | 87.2g | 0.8g |
| Cereals Ready-to-eat, USDA Commodity Corn and Rice (includes All Commodity Brands) | 378 kcal | 6.1g | 86.8g | 1.1g |
| Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch | 378 kcal | 8.5g | 80.7g | 4.6g |
| Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios | 378 kcal | 6.5g | 82.0g | 5.7g |
| Cookies, Fortune | 378 kcal | 4.2g | 84.0g | 2.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.