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How Many Calories in Cereals Ready-to-eat, Post, Great Grains, Raisin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 2.2g |
| 100g | 378 kcal | 7.9g |
| 0.75 cup | 208 kcal | 4.3g |
A cereals ready-to-eat, post, great grains, raisin contains 378 calories per 100g. A typical 0.75 cup (55g) provides about 208 calories. Cereals Ready-to-eat, Post, Great Grains, Raisin is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Great Grains, Raisin Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 378 kcal | 208 kcal |
| Protein | 7.9g | 4.3g |
| Carbohydrates | 74.3g | 40.9g |
| of which Sugars | 24.1g | 13.3g |
| Fat | 7.1g | 3.9g |
| of which Saturates | 0.8g | 0.4g |
| Fibre | 9.3g | 5.1g |
| Sodium | 247.0mg | 136mg |
| Potassium | 378.0mg | 208mg |
| Calcium | 39.0mg | 21mg |
| Iron | 16.4mg | 9.0mg |
| Vitamin C | 0.5mg | 0.3mg |
| Vitamin A | 407.0µg | 224µg |
| Selenium | 30.4µg | 17µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (33% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in iron (91% DV) — an excellent source
- High in vitamin A (45% DV) — an excellent source
- High in selenium (55% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 19% DV
- Protein: 16% DV
- Carbohydrates: 27% DV
- Fibre: 33% DV
- Fat: 9% DV
- Saturated fat: 4% DV
- Sodium: 11% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 91% DV
- Vitamin C: 1% DV
- Vitamin A: 45% DV
- Selenium: 55% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, post, great grains, raisin
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, great grains, raisin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, great grains, raisin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, great grains, raisin fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Great Grains, Raisin provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, great grains, raisin per 100g?
Cereals Ready-to-eat, Post, Great Grains, Raisin contains 378 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, great grains, raisin high in calories?
A 0.75 cup of cereals ready-to-eat, post, great grains, raisin (55g) has around 208 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, great grains, raisin good for weight loss?
Cereals Ready-to-eat, Post, Great Grains, Raisin is fairly calorie-dense at 378 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 208 calories.
How much protein is in cereals ready-to-eat, post, great grains, raisin?
Cereals Ready-to-eat, Post, Great Grains, Raisin contains 7.9g of protein per 100g.
Is cereals ready-to-eat, post, great grains, raisin a good source of fibre?
Yes — cereals ready-to-eat, post, great grains, raisin provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, great grains, raisin compare to cereals ready-to-eat, general mills, berry burst cheerios, triple berry?
Cereals Ready-to-eat, Post, Great Grains, Raisin has 378 calories per 100g, close to cereals ready-to-eat, general mills, berry burst cheerios, triple berry at 378 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, great grains, raisin for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of cereals ready-to-eat, post, great grains, raisin to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, great grains, raisin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Great Grains, Raisin (this page) | 378 kcal | 7.9g | 74.3g | 7.1g |
| Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry | 378 kcal | 8.8g | 80.5g | 4.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix | 378 kcal | 6.6g | 87.2g | 0.8g |
| Cereals Ready-to-eat, USDA Commodity Corn and Rice (includes All Commodity Brands) | 378 kcal | 6.1g | 86.8g | 1.1g |
| Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch | 378 kcal | 8.5g | 80.7g | 4.6g |
| Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows | 378 kcal | 4.3g | 89.6g | 2.8g |
| Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios | 378 kcal | 6.5g | 82.0g | 5.7g |
More kit for cereals ready-to-eat, post, great grains, raisin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.