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How Many Calories in Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 3.3g |
| 100g | 351 kcal | 11.8g |
| 1 cup | 172 kcal | 5.8g |
A cereals ready-to-eat, post, shredded wheat, original spoon-size contains 351 calories per 100g. A typical 1 cup (49g) provides about 172 calories. Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size Nutrition Facts
| Nutrient | Per 100g | Per serving (49g) |
|---|---|---|
| Calories | 351 kcal | 172 kcal |
| Protein | 11.8g | 5.8g |
| Carbohydrates | 81.4g | 39.9g |
| of which Sugars | 0.9g | 0.4g |
| Fat | 2.1g | 1.0g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 12.4g | 6.1g |
| Sodium | 2.0mg | 1mg |
| Potassium | 387.0mg | 190mg |
| Calcium | 58.0mg | 28mg |
| Iron | 2.5mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.9µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (14% DV)
- A good source of selenium (11% DV)
- Calories: 18% DV
- Protein: 24% DV
- Carbohydrates: 30% DV
- Fibre: 44% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, post, shredded wheat, original spoon-size
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, shredded wheat, original spoon-size is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, shredded wheat, original spoon-size for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, shredded wheat, original spoon-size fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size provides 12.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, shredded wheat, original spoon-size per 100g?
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size contains 351 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, shredded wheat, original spoon-size high in calories?
A 1 cup of cereals ready-to-eat, post, shredded wheat, original spoon-size (49g) has around 172 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, shredded wheat, original spoon-size good for weight loss?
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size is fairly calorie-dense at 351 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 172 calories.
How much protein is in cereals ready-to-eat, post, shredded wheat, original spoon-size?
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size contains 11.8g of protein per 100g.
Is cereals ready-to-eat, post, shredded wheat, original spoon-size a good source of fibre?
Yes — cereals ready-to-eat, post, shredded wheat, original spoon-size provides 12.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, shredded wheat, original spoon-size compare to cereals ready-to-eat, kellogg's, frosted mini-wheats, maple & brown sugar?
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size has 351 calories per 100g, close to cereals ready-to-eat, kellogg's, frosted mini-wheats, maple & brown sugar at 351 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, shredded wheat, original spoon-size for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of cereals ready-to-eat, post, shredded wheat, original spoon-size to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, shredded wheat, original spoon-size by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size (this page) | 351 kcal | 11.8g | 81.4g | 2.1g |
| Cereals Ready-to-eat, Kellogg'S, Frosted Mini-Wheats, Maple & Brown Sugar | 351 kcal | 8.7g | 84.7g | 1.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Little Bites | 351 kcal | 9.2g | 83.4g | 1.7g |
| Crackers, Matzo, Whole-wheat | 351 kcal | 13.1g | 78.9g | 1.5g |
| Puddings, All Flavors Except Chocolate, Low Calorie, Regular | 351 kcal | 1.6g | 86.0g | 0.1g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted | 352 kcal | 7.8g | 83.8g | 1.9g |
More kit for cereals ready-to-eat, post, shredded wheat, original spoon-size tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.