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How Many Calories in Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 2.2g |
| 100g | 352 kcal | 7.8g |
| 1 cup | 183 kcal | 4.1g |
A cereals ready-to-eat, post, shredded wheat, lightly frosted contains 352 calories per 100g. A typical 1 cup (52g) provides about 183 calories. Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 352 kcal | 183 kcal |
| Protein | 7.8g | 4.1g |
| Carbohydrates | 83.8g | 43.6g |
| of which Sugars | 22.3g | 11.6g |
| Fat | 1.9g | 1.0g |
| of which Saturates | 0.3g | 0.2g |
| Fibre | 9.6g | 5.0g |
| Sodium | 19.0mg | 10mg |
| Potassium | 327.0mg | 170mg |
| Calcium | 13.0mg | 7mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.1µg | 2µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of iron (19% DV)
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 18% DV
- Protein: 16% DV
- Carbohydrates: 30% DV
- Fibre: 34% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, post, shredded wheat, lightly frosted
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, shredded wheat, lightly frosted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, shredded wheat, lightly frosted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, shredded wheat, lightly frosted fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted provides 9.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, shredded wheat, lightly frosted per 100g?
Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted contains 352 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, shredded wheat, lightly frosted high in calories?
A 1 cup of cereals ready-to-eat, post, shredded wheat, lightly frosted (52g) has around 183 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, shredded wheat, lightly frosted good for weight loss?
Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted is fairly calorie-dense at 352 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 183 calories.
How much protein is in cereals ready-to-eat, post, shredded wheat, lightly frosted?
Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted contains 7.8g of protein per 100g.
Is cereals ready-to-eat, post, shredded wheat, lightly frosted a good source of fibre?
Yes — cereals ready-to-eat, post, shredded wheat, lightly frosted provides 9.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, shredded wheat, lightly frosted compare to cereals ready-to-eat, kellogg's, frosted mini-wheats bite size strawberry delight?
Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted has 352 calories per 100g, close to cereals ready-to-eat, kellogg's, frosted mini-wheats bite size strawberry delight at 352 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, shredded wheat, lightly frosted for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of cereals ready-to-eat, post, shredded wheat, lightly frosted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, shredded wheat, lightly frosted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted (this page) | 352 kcal | 7.8g | 83.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S, Frosted Mini-Wheats Bite Size Strawberry Delight | 352 kcal | 8.7g | 84.6g | 1.6g |
| Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin | 352 kcal | 8.6g | 84.8g | 1.6g |
| Candies, Fruit Snacks, with High Vitamin C | 352 kcal | 0.1g | 88.0g | 0.0g |
| Barley, Pearled, Raw | 352 kcal | 9.9g | 77.7g | 1.2g |
| Pasta, Whole-wheat, Dry | 352 kcal | 13.9g | 73.4g | 2.9g |
| Cereals Ready-to-eat, Alpen | 352 kcal | 11.2g | 75.7g | 3.3g |
More kit for cereals ready-to-eat, post, shredded wheat, lightly frosted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.