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How Many Calories in Pasta, Whole-wheat, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 3.9g |
| 100g | 352 kcal | 13.9g |
| 1 cup spaghetti | 320 kcal | 12.6g |
A pasta, whole-wheat, dry contains 352 calories per 100g. A typical 1 cup spaghetti (91g) provides about 320 calories. Pasta, Whole-wheat, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pasta, Whole-wheat, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (91g) |
|---|---|---|
| Calories | 352 kcal | 320 kcal |
| Protein | 13.9g | 12.6g |
| Carbohydrates | 73.4g | 66.8g |
| of which Sugars | 2.7g | 2.5g |
| Fat | 2.9g | 2.6g |
| of which Saturates | 0.4g | 0.4g |
| Fibre | 9.2g | 8.4g |
| Sodium | 6.0mg | 5mg |
| Potassium | 434.0mg | 395mg |
| Calcium | 29.0mg | 26mg |
| Iron | 3.6mg | 3.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 77.6µg | 71µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (33% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (20% DV) — an excellent source
- High in selenium (141% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 18% DV
- Protein: 28% DV
- Carbohydrates: 27% DV
- Fibre: 33% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 141% DV
- Riboflavin (B2): 15% DV
Useful for tracking pasta, whole-wheat, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pasta, whole-wheat, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pasta, whole-wheat, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pasta, whole-wheat, dry fit your diet?
Fibre intake
Pasta, Whole-wheat, Dry provides 9.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pasta, whole-wheat, dry per 100g?
Pasta, Whole-wheat, Dry contains 352 calories per 100g, based on USDA reference data.
Is pasta, whole-wheat, dry high in calories?
A 1 cup spaghetti of pasta, whole-wheat, dry (91g) has around 320 calories — roughly 16% of a 2,000-calorie daily intake.
Is pasta, whole-wheat, dry good for weight loss?
Pasta, Whole-wheat, Dry is fairly calorie-dense at 352 calories per 100g, so portion size matters when losing weight. A 1 cup spaghetti provides about 320 calories.
How much protein is in pasta, whole-wheat, dry?
Pasta, Whole-wheat, Dry contains 13.9g of protein per 100g.
Is pasta, whole-wheat, dry a good source of fibre?
Yes — pasta, whole-wheat, dry provides 9.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pasta, whole-wheat, dry compare to cereals ready-to-eat, post, shredded wheat, lightly frosted?
Pasta, Whole-wheat, Dry has 352 calories per 100g, close to cereals ready-to-eat, post, shredded wheat, lightly frosted at 352 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pasta, whole-wheat, dry for 20g of protein?
With 13.9g of protein per 100g, you'd need roughly 144g of pasta, whole-wheat, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pasta, whole-wheat, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, Whole-wheat, Dry (this page) | 352 kcal | 13.9g | 73.4g | 2.9g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted | 352 kcal | 7.8g | 83.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S, Frosted Mini-Wheats Bite Size Strawberry Delight | 352 kcal | 8.7g | 84.6g | 1.6g |
| Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin | 352 kcal | 8.6g | 84.8g | 1.6g |
| Candies, Fruit Snacks, with High Vitamin C | 352 kcal | 0.1g | 88.0g | 0.0g |
| Barley, Pearled, Raw | 352 kcal | 9.9g | 77.7g | 1.2g |
| Cereals Ready-to-eat, Alpen | 352 kcal | 11.2g | 75.7g | 3.3g |
More kit for pasta, whole-wheat, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.