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How Many Calories in Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 2.4g |
| 100g | 352 kcal | 8.6g |
| 25 biscuits | 194 kcal | 4.7g |
A cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin contains 352 calories per 100g. A typical 25 biscuits (55g) provides about 194 calories. Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 352 kcal | 194 kcal |
| Protein | 8.6g | 4.7g |
| Carbohydrates | 84.8g | 46.6g |
| of which Sugars | 22.7g | 12.5g |
| Fat | 1.6g | 0.9g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 10.2g | 5.6g |
| Sodium | 5.0mg | 3mg |
| Potassium | 341.0mg | 188mg |
| Calcium | 26.0mg | 14mg |
| Iron | 29.5mg | 16.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (164% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 18% DV
- Protein: 17% DV
- Carbohydrates: 31% DV
- Fibre: 36% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 164% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin fit your diet?
Fibre intake
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin provides 10.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin per 100g?
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin contains 352 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin high in calories?
A 25 biscuits of cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin (55g) has around 194 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin good for weight loss?
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin is fairly calorie-dense at 352 calories per 100g, so portion size matters when losing weight. A 25 biscuits provides about 194 calories.
How much protein is in cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin?
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin contains 8.6g of protein per 100g.
Is cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin a good source of fibre?
Yes — cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin provides 10.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin compare to cereals ready-to-eat, post, shredded wheat, lightly frosted?
Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin has 352 calories per 100g, close to cereals ready-to-eat, post, shredded wheat, lightly frosted at 352 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin (this page) | 352 kcal | 8.6g | 84.8g | 1.6g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted | 352 kcal | 7.8g | 83.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S, Frosted Mini-Wheats Bite Size Strawberry Delight | 352 kcal | 8.7g | 84.6g | 1.6g |
| Candies, Fruit Snacks, with High Vitamin C | 352 kcal | 0.1g | 88.0g | 0.0g |
| Barley, Pearled, Raw | 352 kcal | 9.9g | 77.7g | 1.2g |
| Pasta, Whole-wheat, Dry | 352 kcal | 13.9g | 73.4g | 2.9g |
| Cereals Ready-to-eat, Alpen | 352 kcal | 11.2g | 75.7g | 3.3g |
More kit for cereals ready-to-eat, kellogg's frosted mini-wheats bite size blueberry muffin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.