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How Many Calories in Barley, Pearled, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 2.8g |
| 100g | 352 kcal | 9.9g |
| 1 cup | 704 kcal | 19.8g |
A barley, pearled, raw contains 352 calories per 100g. A typical 1 cup (200g) provides about 704 calories. Barley, Pearled, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Barley, Pearled, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) |
|---|---|---|
| Calories | 352 kcal | 704 kcal |
| Protein | 9.9g | 19.8g |
| Carbohydrates | 77.7g | 155.4g |
| of which Sugars | 0.8g | 1.6g |
| Fat | 1.2g | 2.4g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 15.6g | 31.2g |
| Sodium | 9.0mg | 18mg |
| Potassium | 280.0mg | 560mg |
| Calcium | 29.0mg | 58mg |
| Iron | 2.5mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 37.7µg | 75µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (56% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of iron (14% DV)
- High in selenium (69% DV) — an excellent source
- Calories: 18% DV
- Protein: 20% DV
- Carbohydrates: 28% DV
- Fibre: 56% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 69% DV
- Riboflavin (B2): 8% DV
Useful for tracking barley, pearled, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether barley, pearled, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out barley, pearled, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does barley, pearled, raw fit your diet?
Fibre intake
Barley, Pearled, Raw provides 15.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in barley, pearled, raw per 100g?
Barley, Pearled, Raw contains 352 calories per 100g, based on USDA reference data.
Is barley, pearled, raw high in calories?
A 1 cup of barley, pearled, raw (200g) has around 704 calories — roughly 35% of a 2,000-calorie daily intake.
Is barley, pearled, raw good for weight loss?
Barley, Pearled, Raw is fairly calorie-dense at 352 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 704 calories.
How much protein is in barley, pearled, raw?
Barley, Pearled, Raw contains 9.9g of protein per 100g.
Is barley, pearled, raw a good source of fibre?
Yes — barley, pearled, raw provides 15.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does barley, pearled, raw compare to cereals ready-to-eat, post, shredded wheat, lightly frosted?
Barley, Pearled, Raw has 352 calories per 100g, close to cereals ready-to-eat, post, shredded wheat, lightly frosted at 352 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of barley, pearled, raw for 20g of protein?
With 9.9g of protein per 100g, you'd need roughly 202g of barley, pearled, raw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to barley, pearled, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley, Pearled, Raw (this page) | 352 kcal | 9.9g | 77.7g | 1.2g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted | 352 kcal | 7.8g | 83.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S, Frosted Mini-Wheats Bite Size Strawberry Delight | 352 kcal | 8.7g | 84.6g | 1.6g |
| Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin | 352 kcal | 8.6g | 84.8g | 1.6g |
| Candies, Fruit Snacks, with High Vitamin C | 352 kcal | 0.1g | 88.0g | 0.0g |
| Pasta, Whole-wheat, Dry | 352 kcal | 13.9g | 73.4g | 2.9g |
| Cereals Ready-to-eat, Alpen | 352 kcal | 11.2g | 75.7g | 3.3g |
More kit for barley, pearled, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.