Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Alpen?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 3.2g |
| 100g | 352 kcal | 11.2g |
| 0.67 cup | 194 kcal | 6.2g |
A cereals ready-to-eat, alpen contains 352 calories per 100g. A typical 0.67 cup (55g) provides about 194 calories. Cereals Ready-to-eat, Alpen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Alpen Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 352 kcal | 194 kcal |
| Protein | 11.2g | 6.2g |
| Carbohydrates | 75.7g | 41.6g |
| of which Sugars | 20.0g | 11.0g |
| Fat | 3.3g | 1.8g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 9.1g | 5.0g |
| Sodium | 27.0mg | 15mg |
| Potassium | 418.0mg | 230mg |
| Calcium | 147.0mg | 81mg |
| Iron | 3.0mg | 1.7mg |
| Vitamin C | 8.7mg | 4.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.3µg | 10µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (32% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of calcium (11% DV)
- A good source of iron (17% DV)
- A good source of vitamin C (10% DV)
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 22% DV
- Carbohydrates: 28% DV
- Fibre: 32% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 9% DV
- Calcium: 11% DV
- Iron: 17% DV
- Vitamin C: 10% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 31% DV
Useful for tracking cereals ready-to-eat, alpen
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, alpen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, alpen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, alpen fit your diet?
Fibre intake
Cereals Ready-to-eat, Alpen provides 9.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, alpen per 100g?
Cereals Ready-to-eat, Alpen contains 352 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, alpen high in calories?
A 0.67 cup of cereals ready-to-eat, alpen (55g) has around 194 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, alpen good for weight loss?
Cereals Ready-to-eat, Alpen is fairly calorie-dense at 352 calories per 100g, so portion size matters when losing weight. A 0.67 cup provides about 194 calories.
How much protein is in cereals ready-to-eat, alpen?
Cereals Ready-to-eat, Alpen contains 11.2g of protein per 100g.
Is cereals ready-to-eat, alpen a good source of fibre?
Yes — cereals ready-to-eat, alpen provides 9.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, alpen compare to cereals ready-to-eat, post, shredded wheat, lightly frosted?
Cereals Ready-to-eat, Alpen has 352 calories per 100g, close to cereals ready-to-eat, post, shredded wheat, lightly frosted at 352 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, alpen for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of cereals ready-to-eat, alpen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, alpen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Alpen (this page) | 352 kcal | 11.2g | 75.7g | 3.3g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted | 352 kcal | 7.8g | 83.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S, Frosted Mini-Wheats Bite Size Strawberry Delight | 352 kcal | 8.7g | 84.6g | 1.6g |
| Cereals Ready-to-eat, KELLOGG's Frosted Mini-Wheats Bite Size Blueberry Muffin | 352 kcal | 8.6g | 84.8g | 1.6g |
| Candies, Fruit Snacks, with High Vitamin C | 352 kcal | 0.1g | 88.0g | 0.0g |
| Barley, Pearled, Raw | 352 kcal | 9.9g | 77.7g | 1.2g |
| Pasta, Whole-wheat, Dry | 352 kcal | 13.9g | 73.4g | 2.9g |
More kit for cereals ready-to-eat, alpen tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.