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How Many Calories in Puddings, All Flavors Except Chocolate, Low Calorie, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 0.5g |
| 100g | 351 kcal | 1.6g |
| 1 serving | 397 kcal | 1.8g |
A puddings, all flavors except chocolate, low calorie, regular contains 351 calories per 100g. A typical 1 serving (113g) provides about 397 calories. Puddings, All Flavors Except Chocolate, Low Calorie, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, All Flavors Except Chocolate, Low Calorie, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 351 kcal | 397 kcal |
| Protein | 1.6g | 1.8g |
| Carbohydrates | 86.0g | 97.2g |
| of which Sugars | 2.9g | 3.3g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.9g | 1.0g |
| Sodium | 1765.0mg | 1994mg |
| Potassium | 18.0mg | 20mg |
| Calcium | 49.0mg | 55mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in sodium (77% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 3% DV
- Carbohydrates: 31% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 77% DV
- Potassium: 0% DV
- Calcium: 4% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking puddings, all flavors except chocolate, low calorie, regular
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, all flavors except chocolate, low calorie, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, all flavors except chocolate, low calorie, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, all flavors except chocolate, low calorie, regular per 100g?
Puddings, All Flavors Except Chocolate, Low Calorie, Regular contains 351 calories per 100g, based on USDA reference data.
Is puddings, all flavors except chocolate, low calorie, regular high in calories?
A 1 serving of puddings, all flavors except chocolate, low calorie, regular (113g) has around 397 calories — roughly 20% of a 2,000-calorie daily intake.
Is puddings, all flavors except chocolate, low calorie, regular good for weight loss?
Puddings, All Flavors Except Chocolate, Low Calorie, Regular is fairly calorie-dense at 351 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 397 calories.
How much protein is in puddings, all flavors except chocolate, low calorie, regular?
Puddings, All Flavors Except Chocolate, Low Calorie, Regular contains 1.6g of protein per 100g.
Is puddings, all flavors except chocolate, low calorie, regular a good source of fibre?
Puddings, All Flavors Except Chocolate, Low Calorie, Regular is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, all flavors except chocolate, low calorie, regular compare to cereals ready-to-eat, post, shredded wheat, original spoon-size?
Puddings, All Flavors Except Chocolate, Low Calorie, Regular has 351 calories per 100g, close to cereals ready-to-eat, post, shredded wheat, original spoon-size at 351 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, all flavors except chocolate, low calorie, regular for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of puddings, all flavors except chocolate, low calorie, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, all flavors except chocolate, low calorie, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, All Flavors Except Chocolate, Low Calorie, Regular (this page) | 351 kcal | 1.6g | 86.0g | 0.1g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size | 351 kcal | 11.8g | 81.4g | 2.1g |
| Cereals Ready-to-eat, Kellogg'S, Frosted Mini-Wheats, Maple & Brown Sugar | 351 kcal | 8.7g | 84.7g | 1.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Little Bites | 351 kcal | 9.2g | 83.4g | 1.7g |
| Crackers, Matzo, Whole-wheat | 351 kcal | 13.1g | 78.9g | 1.5g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted | 352 kcal | 7.8g | 83.8g | 1.9g |
More kit for puddings, all flavors except chocolate, low calorie, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.