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How Many Calories in Cereals, Wheatena, Cooked with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.6g |
| 100g | 56 kcal | 2.0g |
| 1 cup | 136 kcal | 4.9g |
A cereals, wheatena, cooked with water contains 56 calories per 100g. A typical 1 cup (243g) provides about 136 calories. Cereals, Wheatena, Cooked with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Wheatena, Cooked with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 56 kcal | 136 kcal |
| Protein | 2.0g | 4.9g |
| Carbohydrates | 11.8g | 28.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 1.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.7g | 6.6g |
| Sodium | 2.0mg | 5mg |
| Potassium | 77.0mg | 187mg |
| Calcium | 80.0mg | 194mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 6% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, wheatena, cooked with water
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, wheatena, cooked with water fit your diet?
Weight management
At 56 calories per 100g, cereals, wheatena, cooked with water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cereals, wheatena, cooked with water per 100g?
Cereals, Wheatena, Cooked with Water contains 56 calories per 100g, based on USDA reference data.
Is cereals, wheatena, cooked with water high in calories?
A 1 cup of cereals, wheatena, cooked with water (243g) has around 136 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, wheatena, cooked with water good for weight loss?
At 56 calories per 100g, cereals, wheatena, cooked with water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 136 calories.
How much protein is in cereals, wheatena, cooked with water?
Cereals, Wheatena, Cooked with Water contains 2.0g of protein per 100g.
Is cereals, wheatena, cooked with water a good source of fibre?
Cereals, Wheatena, Cooked with Water is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, wheatena, cooked with water compare to soup, clam chowder, manhattan style, canned?
Cereals, Wheatena, Cooked with Water has 56 calories per 100g, close to soup, clam chowder, manhattan style, canned at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, wheatena, cooked with water for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of cereals, wheatena, cooked with water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, wheatena, cooked with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Wheatena, Cooked with Water (this page) | 56 kcal | 2.0g | 11.8g | 0.5g |
| Soup, Clam Chowder, Manhattan Style, Canned | 56 kcal | 3.0g | 7.8g | 1.4g |
| Soup, Lentil with Ham, Canned, Ready-to-serve | 56 kcal | 3.7g | 8.2g | 1.1g |
| Campbell'S Red and White, Chicken and Dumplings Soup, Condensed | 56 kcal | 2.4g | 7.9g | 2.0g |
| Campbell'S Red and White, Chicken and Stars Soup, Condensed | 56 kcal | 2.4g | 8.7g | 1.6g |
| Campbell'S Red and White, Chicken Alphabet Soup, Condensed | 56 kcal | 2.4g | 9.5g | 1.2g |
| Campbell'S Red and White, Beef Noodle Soup, Condensed | 56 kcal | 3.2g | 6.3g | 1.6g |
More kit for cereals, wheatena, cooked with water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.