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How Many Calories in Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 9.1g |
| 100g | 157 kcal | 32.1g |
| 3 oz | 133 kcal | 27.3g |
A chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 157 calories per 100g. A typical 3 oz (85g) provides about 133 calories. Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 157 kcal | 133 kcal |
| Protein | 32.1g | 27.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.2g | 2.7g |
| of which Saturates | 1.0g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 47.0mg | 40mg |
| Potassium | 343.0mg | 292mg |
| Calcium | 6.0mg | 5mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 8µg |
| Selenium | 31.9µg | 27µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (64% DV) — an excellent source
- Low in saturated fat (5% DV)
- Low in sodium (2% DV)
- High in selenium (58% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 64% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 5% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 58% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised fit your diet?
High-protein diets
At 32.1g of protein per 100g, chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised per 100g?
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised contains 157 calories per 100g, based on USDA reference data.
Is chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised high in calories?
A 3 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (85g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised good for weight loss?
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised is fairly calorie-dense at 157 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 133 calories.
How much protein is in chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised contains 32.1g of protein per 100g.
Is chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised a good source of fibre?
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised compare to chicken, broilers or fryers, giblets, cooked, simmered?
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised has 157 calories per 100g, close to chicken, broilers or fryers, giblets, cooked, simmered at 157 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised keto-friendly?
Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised for 20g of protein?
With 32.1g of protein per 100g, you'd need roughly 62g of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised (this page) | 157 kcal | 32.1g | 0.0g | 3.2g |
| Chicken, Broilers or Fryers, Giblets, Cooked, Simmered | 157 kcal | 27.1g | 0.0g | 4.5g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 kcal | 19.7g | 0.0g | 8.1g |
| Turkey, All Classes, Breast, Meat and Skin, Raw | 157 kcal | 21.9g | 0.0g | 7.0g |
| Turkey Thigh, Pre-basted, Meat and Skin, Cooked | 157 kcal | 18.8g | 0.0g | 8.5g |
| Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Cooked | 157 kcal | 26.5g | 0.0g | 5.6g |
| Headcheese, Pork | 157 kcal | 13.8g | 0.0g | 10.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.