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How Many Calories in Chicken, Broilers or Fryers, Giblets, Cooked, Simmered?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 7.7g |
| 100g | 157 kcal | 27.1g |
| 1 cup chopped or dice | 228 kcal | 39.3g |
A chicken, broilers or fryers, giblets, cooked, simmered contains 157 calories per 100g. A typical 1 cup chopped or dice (145g) provides about 228 calories. Chicken, Broilers or Fryers, Giblets, Cooked, Simmered is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Giblets, Cooked, Simmered Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 157 kcal | 228 kcal |
| Protein | 27.1g | 39.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.5g | 6.5g |
| of which Saturates | 1.3g | 1.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 67.0mg | 97mg |
| Potassium | 224.0mg | 325mg |
| Calcium | 14.0mg | 20mg |
| Iron | 7.0mg | 10.2mg |
| Vitamin C | 12.5mg | 18.1mg |
| Vitamin A | 1753.0µg | 2542µg |
| Selenium | 59.6µg | 86µg |
| Riboflavin (B2) | 1.1mg | 1.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (39% DV) — an excellent source
- A good source of vitamin C (14% DV)
- High in vitamin A (195% DV) — an excellent source
- High in selenium (108% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- Calories: 8% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 39% DV
- Vitamin C: 14% DV
- Vitamin A: 195% DV
- Selenium: 108% DV
- Riboflavin (B2): 85% DV
High-protein options alongside chicken, broilers or fryers, giblets, cooked, simmered
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, giblets, cooked, simmered fit your diet?
High-protein diets
At 27.1g of protein per 100g, chicken, broilers or fryers, giblets, cooked, simmered clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Giblets, Cooked, Simmered contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, giblets, cooked, simmered per 100g?
Chicken, Broilers or Fryers, Giblets, Cooked, Simmered contains 157 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, giblets, cooked, simmered high in calories?
A 1 cup chopped or dice of chicken, broilers or fryers, giblets, cooked, simmered (145g) has around 228 calories — roughly 11% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, giblets, cooked, simmered good for weight loss?
Chicken, Broilers or Fryers, Giblets, Cooked, Simmered is fairly calorie-dense at 157 calories per 100g, so portion size matters when losing weight. A 1 cup chopped or dice provides about 228 calories.
How much protein is in chicken, broilers or fryers, giblets, cooked, simmered?
Chicken, Broilers or Fryers, Giblets, Cooked, Simmered contains 27.1g of protein per 100g.
Is chicken, broilers or fryers, giblets, cooked, simmered a good source of fibre?
Chicken, Broilers or Fryers, Giblets, Cooked, Simmered is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, giblets, cooked, simmered compare to chicken, stewing, dark meat, meat only, raw?
Chicken, Broilers or Fryers, Giblets, Cooked, Simmered has 157 calories per 100g, close to chicken, stewing, dark meat, meat only, raw at 157 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, giblets, cooked, simmered keto-friendly?
Chicken, Broilers or Fryers, Giblets, Cooked, Simmered contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, giblets, cooked, simmered for 20g of protein?
With 27.1g of protein per 100g, you'd need roughly 74g of chicken, broilers or fryers, giblets, cooked, simmered to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, giblets, cooked, simmered by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Giblets, Cooked, Simmered (this page) | 157 kcal | 27.1g | 0.0g | 4.5g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 kcal | 19.7g | 0.0g | 8.1g |
| Turkey, All Classes, Breast, Meat and Skin, Raw | 157 kcal | 21.9g | 0.0g | 7.0g |
| Turkey Thigh, Pre-basted, Meat and Skin, Cooked | 157 kcal | 18.8g | 0.0g | 8.5g |
| Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Cooked | 157 kcal | 26.5g | 0.0g | 5.6g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 157 kcal | 32.1g | 0.0g | 3.2g |
| Headcheese, Pork | 157 kcal | 13.8g | 0.0g | 10.9g |
More kit for chicken, broilers or fryers, giblets, cooked, simmered tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.