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How Many Calories in Chicken, Stewing, Dark Meat, Meat Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 5.6g |
| 100g | 157 kcal | 19.7g |
A chicken, stewing, dark meat, meat only, raw contains 157 calories per 100g. A typical 1 unit (105g) provides about 165 calories. Chicken, Stewing, Dark Meat, Meat Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Stewing, Dark Meat, Meat Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 157 kcal | 165 kcal |
| Protein | 19.7g | 20.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.1g | 8.5g |
| of which Saturates | 2.1g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 101.0mg | 106mg |
| Potassium | 242.0mg | 254mg |
| Calcium | 10.0mg | 10mg |
| Iron | 1.2mg | 1.3mg |
| Vitamin C | 4.6mg | 4.8mg |
| Vitamin A | 41.0µg | 43µg |
| Selenium | 13.5µg | 14µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- A good source of fat (10% DV)
- Low in sodium (4% DV)
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 39% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 11% DV
- Sodium: 4% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 5% DV
- Vitamin A: 5% DV
- Selenium: 25% DV
- Riboflavin (B2): 23% DV
High-protein options alongside chicken, stewing, dark meat, meat only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, stewing, dark meat, meat only, raw fit your diet?
High-protein diets
At 19.7g of protein per 100g, chicken, stewing, dark meat, meat only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Stewing, Dark Meat, Meat Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, stewing, dark meat, meat only, raw per 100g?
Chicken, Stewing, Dark Meat, Meat Only, Raw contains 157 calories per 100g, based on USDA reference data.
Is chicken, stewing, dark meat, meat only, raw high in calories?
A 1 unit of chicken, stewing, dark meat, meat only, raw (105g) has around 165 calories — roughly 8% of a 2,000-calorie daily intake.
Is chicken, stewing, dark meat, meat only, raw good for weight loss?
Chicken, Stewing, Dark Meat, Meat Only, Raw is fairly calorie-dense at 157 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 165 calories.
How much protein is in chicken, stewing, dark meat, meat only, raw?
Chicken, Stewing, Dark Meat, Meat Only, Raw contains 19.7g of protein per 100g.
Is chicken, stewing, dark meat, meat only, raw a good source of fibre?
Chicken, Stewing, Dark Meat, Meat Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, stewing, dark meat, meat only, raw compare to chicken, broilers or fryers, giblets, cooked, simmered?
Chicken, Stewing, Dark Meat, Meat Only, Raw has 157 calories per 100g, close to chicken, broilers or fryers, giblets, cooked, simmered at 157 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, stewing, dark meat, meat only, raw keto-friendly?
Chicken, Stewing, Dark Meat, Meat Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, stewing, dark meat, meat only, raw for 20g of protein?
With 19.7g of protein per 100g, you'd need roughly 102g of chicken, stewing, dark meat, meat only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, stewing, dark meat, meat only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Stewing, Dark Meat, Meat Only, Raw (this page) | 157 kcal | 19.7g | 0.0g | 8.1g |
| Chicken, Broilers or Fryers, Giblets, Cooked, Simmered | 157 kcal | 27.1g | 0.0g | 4.5g |
| Turkey, All Classes, Breast, Meat and Skin, Raw | 157 kcal | 21.9g | 0.0g | 7.0g |
| Turkey Thigh, Pre-basted, Meat and Skin, Cooked | 157 kcal | 18.8g | 0.0g | 8.5g |
| Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Cooked | 157 kcal | 26.5g | 0.0g | 5.6g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 157 kcal | 32.1g | 0.0g | 3.2g |
| Headcheese, Pork | 157 kcal | 13.8g | 0.0g | 10.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.