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How Many Calories in Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 6.7g |
| 100g | 277 kcal | 23.6g |
| 1 unit | 313 kcal | 26.7g |
A chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter contains 277 calories per 100g. A typical 1 unit (113g) provides about 313 calories. Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 277 kcal | 313 kcal |
| Protein | 23.6g | 26.7g |
| Carbohydrates | 9.5g | 10.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.4g | 17.4g |
| of which Saturates | 4.1g | 4.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 287.0mg | 324mg |
| Potassium | 185.0mg | 209mg |
| Calcium | 20.0mg | 23mg |
| Iron | 1.3mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 24.0µg | 27µg |
| Selenium | 27.2µg | 31µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- High in selenium (49% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 47% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 20% DV
- Saturated fat: 20% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 49% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter fit your diet?
High-protein diets
At 23.6g of protein per 100g, chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter per 100g?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter contains 277 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter high in calories?
A 1 unit of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter (113g) has around 313 calories — roughly 16% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter good for weight loss?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter is fairly calorie-dense at 277 calories per 100g, so portion size matters when losing weight. A 1 unit provides about 313 calories.
How much protein is in chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter contains 23.6g of protein per 100g.
Is chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter a good source of fibre?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter compare to chicken, broilers or fryers, giblets, cooked, fried?
Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter has 277 calories per 100g, close to chicken, broilers or fryers, giblets, cooked, fried at 277 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter for 20g of protein?
With 23.6g of protein per 100g, you'd need roughly 85g of chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter (this page) | 277 kcal | 23.6g | 9.5g | 15.4g |
| Chicken, Broilers or Fryers, Giblets, Cooked, Fried | 277 kcal | 32.5g | 4.3g | 13.5g |
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Fried, Batter | 277 kcal | 21.6g | 9.1g | 16.5g |
| Beerwurst, Beer Salami, Pork and Beef | 277 kcal | 14.0g | 3.8g | 22.5g |
| Frankfurter, Meat and Poultry, Unheated | 277 kcal | 9.7g | 5.0g | 24.2g |
| Pork, Fresh, Spareribs, Separable Lean and Fat, Raw | 277 kcal | 15.5g | 0.0g | 23.4g |
| Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked | 277 kcal | 25.4g | 0.0g | 18.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.