Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Frankfurter, Meat and Poultry, Unheated?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 2.7g |
| 100g | 277 kcal | 9.7g |
| 1 frankfurter | 141 kcal | 4.9g |
A frankfurter, meat and poultry, unheated contains 277 calories per 100g. A typical 1 frankfurter (51g) provides about 141 calories. Frankfurter, Meat and Poultry, Unheated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Meat and Poultry, Unheated Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 277 kcal | 141 kcal |
| Protein | 9.7g | 4.9g |
| Carbohydrates | 5.0g | 2.5g |
| of which Sugars | 2.8g | 1.4g |
| Fat | 24.2g | 12.3g |
| of which Saturates | 7.6g | 3.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 976.0mg | 498mg |
| Potassium | 359.0mg | 183mg |
| Calcium | 106.0mg | 54mg |
| Iron | 1.0mg | 0.5mg |
| Vitamin C | 22.5mg | 11.5mg |
| Vitamin A | 31.0µg | 16µg |
| Selenium | 12.4µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fat (31% DV) — an excellent source
- High in vitamin C (25% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 19% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 31% DV
- Saturated fat: 38% DV
- Sodium: 42% DV
- Potassium: 8% DV
- Calcium: 8% DV
- Iron: 6% DV
- Vitamin C: 25% DV
- Vitamin A: 3% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
Useful for tracking frankfurter, meat and poultry, unheated
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frankfurter, meat and poultry, unheated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, meat and poultry, unheated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, meat and poultry, unheated fit your diet?
Low-carb / keto
Frankfurter, Meat and Poultry, Unheated contains 5.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in frankfurter, meat and poultry, unheated per 100g?
Frankfurter, Meat and Poultry, Unheated contains 277 calories per 100g, based on USDA reference data.
Is frankfurter, meat and poultry, unheated high in calories?
A 1 frankfurter of frankfurter, meat and poultry, unheated (51g) has around 141 calories — roughly 7% of a 2,000-calorie daily intake.
Is frankfurter, meat and poultry, unheated good for weight loss?
Frankfurter, Meat and Poultry, Unheated is fairly calorie-dense at 277 calories per 100g, so portion size matters when losing weight. A 1 frankfurter provides about 141 calories.
How much protein is in frankfurter, meat and poultry, unheated?
Frankfurter, Meat and Poultry, Unheated contains 9.7g of protein per 100g.
Is frankfurter, meat and poultry, unheated a good source of fibre?
Frankfurter, Meat and Poultry, Unheated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, meat and poultry, unheated compare to chicken, broilers or fryers, giblets, cooked, fried?
Frankfurter, Meat and Poultry, Unheated has 277 calories per 100g, close to chicken, broilers or fryers, giblets, cooked, fried at 277 — 0 calories fewer per 100g. See the full macro breakdown above.
Is frankfurter, meat and poultry, unheated keto-friendly?
Frankfurter, Meat and Poultry, Unheated contains 5.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of frankfurter, meat and poultry, unheated for 20g of protein?
With 9.7g of protein per 100g, you'd need roughly 206g of frankfurter, meat and poultry, unheated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, meat and poultry, unheated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Meat and Poultry, Unheated (this page) | 277 kcal | 9.7g | 5.0g | 24.2g |
| Chicken, Broilers or Fryers, Giblets, Cooked, Fried | 277 kcal | 32.5g | 4.3g | 13.5g |
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Batter | 277 kcal | 23.6g | 9.5g | 15.4g |
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Fried, Batter | 277 kcal | 21.6g | 9.1g | 16.5g |
| Beerwurst, Beer Salami, Pork and Beef | 277 kcal | 14.0g | 3.8g | 22.5g |
| Pork, Fresh, Spareribs, Separable Lean and Fat, Raw | 277 kcal | 15.5g | 0.0g | 23.4g |
| Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked | 277 kcal | 25.4g | 0.0g | 18.7g |
More kit for frankfurter, meat and poultry, unheated tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.