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How Many Calories in Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 4.7g |
| 100g | 221 kcal | 16.5g |
| 1 thigh with skin | 427 kcal | 31.8g |
A chicken, broilers or fryers, thigh, meat and skin, raw contains 221 calories per 100g. A typical 1 thigh with skin (193g) provides about 427 calories. Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (193g) |
|---|---|---|
| Calories | 221 kcal | 427 kcal |
| Protein | 16.5g | 31.8g |
| Carbohydrates | 0.2g | 0.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.6g | 32.0g |
| of which Saturates | 4.5g | 8.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 81.0mg | 156mg |
| Potassium | 204.0mg | 394mg |
| Calcium | 7.0mg | 14mg |
| Iron | 0.7mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 23.0µg | 44µg |
| Selenium | 18.9µg | 36µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (34% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 33% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 22% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 34% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, broilers or fryers, thigh, meat and skin, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broilers or fryers, thigh, meat and skin, raw fit your diet?
High-protein diets
At 16.5g of protein per 100g, chicken, broilers or fryers, thigh, meat and skin, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broilers or fryers, thigh, meat and skin, raw per 100g?
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw contains 221 calories per 100g, based on USDA reference data.
Is chicken, broilers or fryers, thigh, meat and skin, raw high in calories?
A 1 thigh with skin of chicken, broilers or fryers, thigh, meat and skin, raw (193g) has around 427 calories — roughly 21% of a 2,000-calorie daily intake.
Is chicken, broilers or fryers, thigh, meat and skin, raw good for weight loss?
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw is fairly calorie-dense at 221 calories per 100g, so portion size matters when losing weight. A 1 thigh with skin provides about 427 calories.
How much protein is in chicken, broilers or fryers, thigh, meat and skin, raw?
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw contains 16.5g of protein per 100g.
Is chicken, broilers or fryers, thigh, meat and skin, raw a good source of fibre?
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broilers or fryers, thigh, meat and skin, raw compare to usda commodity, pork, ground, fine/coarse, frozen, raw?
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw has 221 calories per 100g, close to usda commodity, pork, ground, fine/coarse, frozen, raw at 221 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broilers or fryers, thigh, meat and skin, raw keto-friendly?
Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw contains 0.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broilers or fryers, thigh, meat and skin, raw for 20g of protein?
With 16.5g of protein per 100g, you'd need roughly 121g of chicken, broilers or fryers, thigh, meat and skin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broilers or fryers, thigh, meat and skin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw (this page) | 221 kcal | 16.5g | 0.2g | 16.6g |
| USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw | 221 kcal | 15.4g | 0.0g | 17.2g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 221 kcal | 32.2g | 0.0g | 9.2g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked | 221 kcal | 27.6g | 0.0g | 11.4g |
| Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 221 kcal | 25.7g | 0.0g | 12.4g |
| Fish, Croaker, Atlantic, Cooked | 221 kcal | 18.2g | 7.5g | 12.7g |
| Game Meat, Opossum, Cooked, Roasted | 221 kcal | 30.2g | 0.0g | 10.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.