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How Many Calories in USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 4.4g |
| 100g | 221 kcal | 15.4g |
| 1 oz crumbles | 250 kcal | 17.4g |
A usda commodity, pork, ground, fine/coarse, frozen, raw contains 221 calories per 100g. A typical 1 oz crumbles (113g) provides about 250 calories. USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 221 kcal | 250 kcal |
| Protein | 15.4g | 17.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.2g | 19.4g |
| of which Saturates | 6.4g | 7.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 66mg |
| Potassium | 297.0mg | 336mg |
| Calcium | 14.0mg | 16mg |
| Iron | 0.9mg | 1.0mg |
| Vitamin C | 0.6mg | 0.7mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 24.6µg | 28µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 31% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 32% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
High-protein options alongside usda commodity, pork, ground, fine/coarse, frozen, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does usda commodity, pork, ground, fine/coarse, frozen, raw fit your diet?
High-protein diets
At 15.4g of protein per 100g, usda commodity, pork, ground, fine/coarse, frozen, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in usda commodity, pork, ground, fine/coarse, frozen, raw per 100g?
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw contains 221 calories per 100g, based on USDA reference data.
Is usda commodity, pork, ground, fine/coarse, frozen, raw high in calories?
A 1 oz crumbles of usda commodity, pork, ground, fine/coarse, frozen, raw (113g) has around 250 calories — roughly 12% of a 2,000-calorie daily intake.
Is usda commodity, pork, ground, fine/coarse, frozen, raw good for weight loss?
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw is fairly calorie-dense at 221 calories per 100g, so portion size matters when losing weight. A 1 oz crumbles provides about 250 calories.
How much protein is in usda commodity, pork, ground, fine/coarse, frozen, raw?
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw contains 15.4g of protein per 100g.
Is usda commodity, pork, ground, fine/coarse, frozen, raw a good source of fibre?
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, pork, ground, fine/coarse, frozen, raw compare to chicken, broilers or fryers, thigh, meat and skin, raw?
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw has 221 calories per 100g, close to chicken, broilers or fryers, thigh, meat and skin, raw at 221 — 0 calories fewer per 100g. See the full macro breakdown above.
Is usda commodity, pork, ground, fine/coarse, frozen, raw keto-friendly?
USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of usda commodity, pork, ground, fine/coarse, frozen, raw for 20g of protein?
With 15.4g of protein per 100g, you'd need roughly 130g of usda commodity, pork, ground, fine/coarse, frozen, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to usda commodity, pork, ground, fine/coarse, frozen, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw (this page) | 221 kcal | 15.4g | 0.0g | 17.2g |
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw | 221 kcal | 16.5g | 0.2g | 16.6g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 221 kcal | 32.2g | 0.0g | 9.2g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked | 221 kcal | 27.6g | 0.0g | 11.4g |
| Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 221 kcal | 25.7g | 0.0g | 12.4g |
| Fish, Croaker, Atlantic, Cooked | 221 kcal | 18.2g | 7.5g | 12.7g |
| Game Meat, Opossum, Cooked, Roasted | 221 kcal | 30.2g | 0.0g | 10.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.