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How Many Calories in Fish, Croaker, Atlantic, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 5.2g |
| 100g | 221 kcal | 18.2g |
| 1 fillet | 192 kcal | 15.8g |
A fish, croaker, atlantic, cooked contains 221 calories per 100g. A typical 1 fillet (87g) provides about 192 calories. Fish, Croaker, Atlantic, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Croaker, Atlantic, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (87g) |
|---|---|---|
| Calories | 221 kcal | 192 kcal |
| Protein | 18.2g | 15.8g |
| Carbohydrates | 7.5g | 6.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.7g | 11.0g |
| of which Saturates | 3.5g | 3.0g |
| Fibre | 0.4g | 0.3g |
| Sodium | 348.0mg | 303mg |
| Potassium | 340.0mg | 296mg |
| Calcium | 32.0mg | 28mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 23.0µg | 20µg |
| Selenium | 38.8µg | 34µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- A good source of fat (16% DV)
- High in selenium (71% DV) — an excellent source
- Calories: 11% DV
- Protein: 36% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 16% DV
- Saturated fat: 18% DV
- Sodium: 15% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 71% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, croaker, atlantic, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, croaker, atlantic, cooked fit your diet?
High-protein diets
At 18.2g of protein per 100g, fish, croaker, atlantic, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in fish, croaker, atlantic, cooked per 100g?
Fish, Croaker, Atlantic, Cooked contains 221 calories per 100g, based on USDA reference data.
Is fish, croaker, atlantic, cooked high in calories?
A 1 fillet of fish, croaker, atlantic, cooked (87g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is fish, croaker, atlantic, cooked good for weight loss?
Fish, Croaker, Atlantic, Cooked is fairly calorie-dense at 221 calories per 100g, so portion size matters when losing weight. A 1 fillet provides about 192 calories.
How much protein is in fish, croaker, atlantic, cooked?
Fish, Croaker, Atlantic, Cooked contains 18.2g of protein per 100g.
Is fish, croaker, atlantic, cooked a good source of fibre?
Fish, Croaker, Atlantic, Cooked is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, croaker, atlantic, cooked compare to chicken, broilers or fryers, thigh, meat and skin, raw?
Fish, Croaker, Atlantic, Cooked has 221 calories per 100g, close to chicken, broilers or fryers, thigh, meat and skin, raw at 221 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fish, croaker, atlantic, cooked for 20g of protein?
With 18.2g of protein per 100g, you'd need roughly 110g of fish, croaker, atlantic, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, croaker, atlantic, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Croaker, Atlantic, Cooked (this page) | 221 kcal | 18.2g | 7.5g | 12.7g |
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw | 221 kcal | 16.5g | 0.2g | 16.6g |
| USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw | 221 kcal | 15.4g | 0.0g | 17.2g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 221 kcal | 32.2g | 0.0g | 9.2g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked | 221 kcal | 27.6g | 0.0g | 11.4g |
| Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 221 kcal | 25.7g | 0.0g | 12.4g |
| Game Meat, Opossum, Cooked, Roasted | 221 kcal | 30.2g | 0.0g | 10.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.