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How Many Calories in Chicken, Capons, Meat and Skin, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 5.3g |
| 100g | 234 kcal | 18.8g |
| 3 oz | 199 kcal | 16.0g |
A chicken, capons, meat and skin, raw contains 234 calories per 100g. A typical 3 oz (85g) provides about 199 calories. Chicken, Capons, Meat and Skin, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Capons, Meat and Skin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 234 kcal | 199 kcal |
| Protein | 18.8g | 16.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.1g | 14.5g |
| of which Saturates | 5.0g | 4.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 45.0mg | 38mg |
| Potassium | 217.0mg | 184mg |
| Calcium | 11.0mg | 9mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 1.7mg | 1.4mg |
| Vitamin A | 37.0µg | 31µg |
| Selenium | 14.6µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (27% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 38% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 25% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 27% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, capons, meat and skin, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, capons, meat and skin, raw fit your diet?
High-protein diets
At 18.8g of protein per 100g, chicken, capons, meat and skin, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Capons, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, capons, meat and skin, raw per 100g?
Chicken, Capons, Meat and Skin, Raw contains 234 calories per 100g, based on USDA reference data.
Is chicken, capons, meat and skin, raw high in calories?
A 3 oz of chicken, capons, meat and skin, raw (85g) has around 199 calories — roughly 10% of a 2,000-calorie daily intake.
Is chicken, capons, meat and skin, raw good for weight loss?
Chicken, Capons, Meat and Skin, Raw is fairly calorie-dense at 234 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 199 calories.
How much protein is in chicken, capons, meat and skin, raw?
Chicken, Capons, Meat and Skin, Raw contains 18.8g of protein per 100g.
Is chicken, capons, meat and skin, raw a good source of fibre?
Chicken, Capons, Meat and Skin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, capons, meat and skin, raw compare to chicken, broilers or fryers, meat and skin and giblets and neck, roasted?
Chicken, Capons, Meat and Skin, Raw has 234 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, roasted at 234 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, capons, meat and skin, raw keto-friendly?
Chicken, Capons, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, capons, meat and skin, raw for 20g of protein?
With 18.8g of protein per 100g, you'd need roughly 106g of chicken, capons, meat and skin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, capons, meat and skin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Capons, Meat and Skin, Raw (this page) | 234 kcal | 18.8g | 0.0g | 17.1g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Roasted | 234 kcal | 26.8g | 0.1g | 13.3g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised | 234 kcal | 28.8g | 0.0g | 12.3g |
| Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw | 234 kcal | 22.4g | 0.6g | 15.1g |
| Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat, Roasted | 234 kcal | 18.2g | 1.4g | 17.3g |
| Beef, Rib Eye, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 234 kcal | 27.9g | 0.0g | 12.7g |
| Game Meat, Muskrat, Cooked, Roasted | 234 kcal | 30.1g | 0.0g | 11.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.