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How Many Calories in Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 6.4g |
| 100g | 234 kcal | 22.4g |
A pork, fresh, variety meats and by-products, ears, frozen, raw contains 234 calories per 100g. A typical 1 oz (28g) provides about 66 calories. Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 234 kcal | 66 kcal |
| Protein | 22.4g | 6.3g |
| Carbohydrates | 0.6g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.1g | 4.2g |
| of which Saturates | 5.4g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 191.0mg | 53mg |
| Potassium | 55.0mg | 15mg |
| Calcium | 21.0mg | 6mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.3µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of iron (13% DV)
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 45% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 27% DV
- Sodium: 8% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
High-protein options alongside pork, fresh, variety meats and by-products, ears, frozen, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, variety meats and by-products, ears, frozen, raw fit your diet?
High-protein diets
At 22.4g of protein per 100g, pork, fresh, variety meats and by-products, ears, frozen, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw contains 0.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, variety meats and by-products, ears, frozen, raw per 100g?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw contains 234 calories per 100g, based on USDA reference data.
Is pork, fresh, variety meats and by-products, ears, frozen, raw high in calories?
A 1 oz of pork, fresh, variety meats and by-products, ears, frozen, raw (28g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is pork, fresh, variety meats and by-products, ears, frozen, raw good for weight loss?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw is fairly calorie-dense at 234 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 66 calories.
How much protein is in pork, fresh, variety meats and by-products, ears, frozen, raw?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw contains 22.4g of protein per 100g.
Is pork, fresh, variety meats and by-products, ears, frozen, raw a good source of fibre?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, variety meats and by-products, ears, frozen, raw compare to chicken, broilers or fryers, meat and skin and giblets and neck, roasted?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw has 234 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, roasted at 234 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, variety meats and by-products, ears, frozen, raw keto-friendly?
Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw contains 0.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, variety meats and by-products, ears, frozen, raw for 20g of protein?
With 22.4g of protein per 100g, you'd need roughly 89g of pork, fresh, variety meats and by-products, ears, frozen, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, variety meats and by-products, ears, frozen, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats and By-products, Ears, Frozen, Raw (this page) | 234 kcal | 22.4g | 0.6g | 15.1g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Roasted | 234 kcal | 26.8g | 0.1g | 13.3g |
| Chicken, Capons, Meat and Skin, Raw | 234 kcal | 18.8g | 0.0g | 17.1g |
| Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean and Fat, Cooked, Braised | 234 kcal | 28.8g | 0.0g | 12.3g |
| Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat, Roasted | 234 kcal | 18.2g | 1.4g | 17.3g |
| Beef, Rib Eye, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 234 kcal | 27.9g | 0.0g | 12.7g |
| Game Meat, Muskrat, Cooked, Roasted | 234 kcal | 30.1g | 0.0g | 11.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.