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How Many Calories in Chicken, Dark Meat, Thigh, Meat and Skin, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 4.7g |
| 100g | 197 kcal | 16.6g |
| 3 oz | 167 kcal | 14.1g |
A chicken, dark meat, thigh, meat and skin, raw contains 197 calories per 100g. A typical 3 oz (85g) provides about 167 calories. Chicken, Dark Meat, Thigh, Meat and Skin, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Dark Meat, Thigh, Meat and Skin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 197 kcal | 167 kcal |
| Protein | 16.6g | 14.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.6g | 12.4g |
| of which Saturates | 4.0g | 3.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 151.0mg | 128mg |
| Potassium | 191.0mg | 162mg |
| Calcium | 8.0mg | 7mg |
| Iron | 0.6mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 22.0µg | 19µg |
| Selenium | 17.7µg | 15µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of fat (19% DV)
- High in selenium (32% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 33% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 20% DV
- Sodium: 7% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 32% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, dark meat, thigh, meat and skin, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, dark meat, thigh, meat and skin, raw fit your diet?
High-protein diets
At 16.6g of protein per 100g, chicken, dark meat, thigh, meat and skin, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Dark Meat, Thigh, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, dark meat, thigh, meat and skin, raw per 100g?
Chicken, Dark Meat, Thigh, Meat and Skin, Raw contains 197 calories per 100g, based on USDA reference data.
Is chicken, dark meat, thigh, meat and skin, raw high in calories?
A 3 oz of chicken, dark meat, thigh, meat and skin, raw (85g) has around 167 calories — roughly 8% of a 2,000-calorie daily intake.
Is chicken, dark meat, thigh, meat and skin, raw good for weight loss?
Chicken, Dark Meat, Thigh, Meat and Skin, Raw is fairly calorie-dense at 197 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 167 calories.
How much protein is in chicken, dark meat, thigh, meat and skin, raw?
Chicken, Dark Meat, Thigh, Meat and Skin, Raw contains 16.6g of protein per 100g.
Is chicken, dark meat, thigh, meat and skin, raw a good source of fibre?
Chicken, Dark Meat, Thigh, Meat and Skin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, dark meat, thigh, meat and skin, raw compare to chicken, broilers or fryers, breast, meat and skin, cooked, roasted?
Chicken, Dark Meat, Thigh, Meat and Skin, Raw has 197 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, cooked, roasted at 197 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, dark meat, thigh, meat and skin, raw keto-friendly?
Chicken, Dark Meat, Thigh, Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, dark meat, thigh, meat and skin, raw for 20g of protein?
With 16.6g of protein per 100g, you'd need roughly 120g of chicken, dark meat, thigh, meat and skin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, dark meat, thigh, meat and skin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Dark Meat, Thigh, Meat and Skin, Raw (this page) | 197 kcal | 16.6g | 0.0g | 14.6g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Roasted | 197 kcal | 29.8g | 0.0g | 7.8g |
| Turkey, All Classes, Wing, Meat and Skin, Raw | 197 kcal | 20.2g | 0.0g | 12.3g |
| Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Rotisserie | 197 kcal | 27.7g | 0.0g | 9.5g |
| Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked | 197 kcal | 28.2g | 0.0g | 9.4g |
| Fish, Shad, American, Raw | 197 kcal | 16.9g | 0.0g | 13.8g |
| Veal, Ground, Raw | 197 kcal | 18.6g | 0.0g | 13.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.