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How Many Calories in Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 8.0g |
| 100g | 197 kcal | 28.2g |
| 3 oz | 167 kcal | 24.0g |
A turkey, retail parts, drumstick, meat and skin, cooked contains 197 calories per 100g. A typical 3 oz (85g) provides about 167 calories. Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 197 kcal | 167 kcal |
| Protein | 28.2g | 24.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.4g | 8.0g |
| of which Saturates | 2.3g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 112.0mg | 95mg |
| Potassium | 254.0mg | 216mg |
| Calcium | 16.0mg | 14mg |
| Iron | 1.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 9µg |
| Selenium | 29.9µg | 25µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (56% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (5% DV)
- High in selenium (54% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 10% DV
- Protein: 56% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 12% DV
- Sodium: 5% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 54% DV
- Riboflavin (B2): 23% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, retail parts, drumstick, meat and skin, cooked fit your diet?
High-protein diets
At 28.2g of protein per 100g, turkey, retail parts, drumstick, meat and skin, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, retail parts, drumstick, meat and skin, cooked per 100g?
Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked contains 197 calories per 100g, based on USDA reference data.
Is turkey, retail parts, drumstick, meat and skin, cooked high in calories?
A 3 oz of turkey, retail parts, drumstick, meat and skin, cooked (85g) has around 167 calories — roughly 8% of a 2,000-calorie daily intake.
Is turkey, retail parts, drumstick, meat and skin, cooked good for weight loss?
Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked is fairly calorie-dense at 197 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 167 calories.
How much protein is in turkey, retail parts, drumstick, meat and skin, cooked?
Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked contains 28.2g of protein per 100g.
Is turkey, retail parts, drumstick, meat and skin, cooked a good source of fibre?
Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, retail parts, drumstick, meat and skin, cooked compare to chicken, broilers or fryers, breast, meat and skin, cooked, roasted?
Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked has 197 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, cooked, roasted at 197 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, retail parts, drumstick, meat and skin, cooked keto-friendly?
Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, retail parts, drumstick, meat and skin, cooked for 20g of protein?
With 28.2g of protein per 100g, you'd need roughly 71g of turkey, retail parts, drumstick, meat and skin, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, retail parts, drumstick, meat and skin, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Retail Parts, Drumstick, Meat and Skin, Cooked (this page) | 197 kcal | 28.2g | 0.0g | 9.4g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Roasted | 197 kcal | 29.8g | 0.0g | 7.8g |
| Turkey, All Classes, Wing, Meat and Skin, Raw | 197 kcal | 20.2g | 0.0g | 12.3g |
| Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Rotisserie | 197 kcal | 27.7g | 0.0g | 9.5g |
| Chicken, Dark Meat, Thigh, Meat and Skin, Raw | 197 kcal | 16.6g | 0.0g | 14.6g |
| Fish, Shad, American, Raw | 197 kcal | 16.9g | 0.0g | 13.8g |
| Veal, Ground, Raw | 197 kcal | 18.6g | 0.0g | 13.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.