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How Many Calories in Chicken, Gizzard, All Classes, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 8.6g |
| 100g | 154 kcal | 30.4g |
| 1 cup chopped or dice | 223 kcal | 44.1g |
A chicken, gizzard, all classes, cooked contains 154 calories per 100g. A typical 1 cup chopped or dice (145g) provides about 223 calories. Chicken, Gizzard, All Classes, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Gizzard, All Classes, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 154 kcal | 223 kcal |
| Protein | 30.4g | 44.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.7g | 3.9g |
| of which Saturates | 0.7g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 56.0mg | 81mg |
| Potassium | 179.0mg | 260mg |
| Calcium | 17.0mg | 25mg |
| Iron | 3.2mg | 4.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 41.1µg | 60µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (61% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (2% DV)
- A good source of iron (18% DV)
- High in selenium (75% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 61% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 75% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, gizzard, all classes, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, gizzard, all classes, cooked fit your diet?
High-protein diets
At 30.4g of protein per 100g, chicken, gizzard, all classes, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Gizzard, All Classes, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, gizzard, all classes, cooked per 100g?
Chicken, Gizzard, All Classes, Cooked contains 154 calories per 100g, based on USDA reference data.
Is chicken, gizzard, all classes, cooked high in calories?
A 1 cup chopped or dice of chicken, gizzard, all classes, cooked (145g) has around 223 calories — roughly 11% of a 2,000-calorie daily intake.
Is chicken, gizzard, all classes, cooked good for weight loss?
Chicken, Gizzard, All Classes, Cooked is fairly calorie-dense at 154 calories per 100g, so portion size matters when losing weight. A 1 cup chopped or dice provides about 223 calories.
How much protein is in chicken, gizzard, all classes, cooked?
Chicken, Gizzard, All Classes, Cooked contains 30.4g of protein per 100g.
Is chicken, gizzard, all classes, cooked a good source of fibre?
Chicken, Gizzard, All Classes, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, gizzard, all classes, cooked compare to chicken, broilers or fryers, neck, meat only, raw?
Chicken, Gizzard, All Classes, Cooked has 154 calories per 100g, close to chicken, broilers or fryers, neck, meat only, raw at 154 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, gizzard, all classes, cooked keto-friendly?
Chicken, Gizzard, All Classes, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, gizzard, all classes, cooked for 20g of protein?
With 30.4g of protein per 100g, you'd need roughly 66g of chicken, gizzard, all classes, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, gizzard, all classes, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Gizzard, All Classes, Cooked (this page) | 154 kcal | 30.4g | 0.0g | 2.7g |
| Chicken, Broilers or Fryers, Neck, Meat Only, Raw | 154 kcal | 17.6g | 0.0g | 8.8g |
| Emu, Fan Fillet, Cooked, Broiled | 154 kcal | 31.3g | 0.0g | 2.3g |
| Fish, Salmon, Chum, Cooked | 154 kcal | 25.8g | 0.0g | 4.8g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Raw | 154 kcal | 19.7g | 0.0g | 8.3g |
| Lamb, New Zealand, Imported, Brains, Cooked | 154 kcal | 14.0g | 0.0g | 10.9g |
| Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 154 kcal | 21.9g | 0.0g | 7.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.