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How Many Calories in Emu, Fan Fillet, Cooked, Broiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 8.9g |
| 100g | 154 kcal | 31.3g |
| 1 serving | 131 kcal | 26.6g |
A emu, fan fillet, cooked, broiled contains 154 calories per 100g. A typical 1 serving (85g) provides about 131 calories. Emu, Fan Fillet, Cooked, Broiled is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Emu, Fan Fillet, Cooked, Broiled Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 154 kcal | 131 kcal |
| Protein | 31.3g | 26.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.3g | 2.0g |
| of which Saturates | 0.6g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 45mg |
| Potassium | 397.0mg | 337mg |
| Calcium | 6.0mg | 5mg |
| Iron | 4.6mg | 3.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 46.1µg | 39µg |
| Riboflavin (B2) | 0.6mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (63% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (2% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (84% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 8% DV
- Protein: 63% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 2% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 84% DV
- Riboflavin (B2): 46% DV
High-protein options alongside emu, fan fillet, cooked, broiled
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does emu, fan fillet, cooked, broiled fit your diet?
High-protein diets
At 31.3g of protein per 100g, emu, fan fillet, cooked, broiled clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Emu, Fan Fillet, Cooked, Broiled contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in emu, fan fillet, cooked, broiled per 100g?
Emu, Fan Fillet, Cooked, Broiled contains 154 calories per 100g, based on USDA reference data.
Is emu, fan fillet, cooked, broiled high in calories?
A 1 serving of emu, fan fillet, cooked, broiled (85g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is emu, fan fillet, cooked, broiled good for weight loss?
Emu, Fan Fillet, Cooked, Broiled is fairly calorie-dense at 154 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 131 calories.
How much protein is in emu, fan fillet, cooked, broiled?
Emu, Fan Fillet, Cooked, Broiled contains 31.3g of protein per 100g.
Is emu, fan fillet, cooked, broiled a good source of fibre?
Emu, Fan Fillet, Cooked, Broiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does emu, fan fillet, cooked, broiled compare to chicken, gizzard, all classes, cooked?
Emu, Fan Fillet, Cooked, Broiled has 154 calories per 100g, close to chicken, gizzard, all classes, cooked at 154 — 0 calories fewer per 100g. See the full macro breakdown above.
Is emu, fan fillet, cooked, broiled keto-friendly?
Emu, Fan Fillet, Cooked, Broiled contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of emu, fan fillet, cooked, broiled for 20g of protein?
With 31.3g of protein per 100g, you'd need roughly 64g of emu, fan fillet, cooked, broiled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to emu, fan fillet, cooked, broiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, Fan Fillet, Cooked, Broiled (this page) | 154 kcal | 31.3g | 0.0g | 2.3g |
| Chicken, Gizzard, All Classes, Cooked | 154 kcal | 30.4g | 0.0g | 2.7g |
| Chicken, Broilers or Fryers, Neck, Meat Only, Raw | 154 kcal | 17.6g | 0.0g | 8.8g |
| Fish, Salmon, Chum, Cooked | 154 kcal | 25.8g | 0.0g | 4.8g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Raw | 154 kcal | 19.7g | 0.0g | 8.3g |
| Lamb, New Zealand, Imported, Brains, Cooked | 154 kcal | 14.0g | 0.0g | 10.9g |
| Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 154 kcal | 21.9g | 0.0g | 7.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.