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How Many Calories in Lamb, New Zealand, Imported, Brains, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 4.0g |
| 100g | 154 kcal | 14.0g |
| 3 oz | 131 kcal | 11.9g |
A lamb, new zealand, imported, brains, cooked contains 154 calories per 100g. A typical 3 oz (85g) provides about 131 calories. Lamb, New Zealand, Imported, Brains, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Brains, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 154 kcal | 131 kcal |
| Protein | 14.0g | 11.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.9g | 9.3g |
| of which Saturates | 1.4g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 101.0mg | 86mg |
| Potassium | 258.0mg | 219mg |
| Calcium | 6.0mg | 5mg |
| Iron | 1.2mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 16.3µg | 14µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- A good source of fat (14% DV)
- Low in sodium (4% DV)
- High in selenium (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 28% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 7% DV
- Sodium: 4% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 15% DV
Useful for tracking lamb, new zealand, imported, brains, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, brains, cooked fit your diet?
Low-carb / keto
Lamb, New Zealand, Imported, Brains, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, brains, cooked per 100g?
Lamb, New Zealand, Imported, Brains, Cooked contains 154 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, brains, cooked high in calories?
A 3 oz of lamb, new zealand, imported, brains, cooked (85g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, brains, cooked good for weight loss?
Lamb, New Zealand, Imported, Brains, Cooked is fairly calorie-dense at 154 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 131 calories.
How much protein is in lamb, new zealand, imported, brains, cooked?
Lamb, New Zealand, Imported, Brains, Cooked contains 14.0g of protein per 100g.
Is lamb, new zealand, imported, brains, cooked a good source of fibre?
Lamb, New Zealand, Imported, Brains, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, brains, cooked compare to chicken, gizzard, all classes, cooked?
Lamb, New Zealand, Imported, Brains, Cooked has 154 calories per 100g, close to chicken, gizzard, all classes, cooked at 154 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, brains, cooked keto-friendly?
Lamb, New Zealand, Imported, Brains, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, brains, cooked for 20g of protein?
With 14.0g of protein per 100g, you'd need roughly 143g of lamb, new zealand, imported, brains, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, brains, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Brains, Cooked (this page) | 154 kcal | 14.0g | 0.0g | 10.9g |
| Chicken, Gizzard, All Classes, Cooked | 154 kcal | 30.4g | 0.0g | 2.7g |
| Chicken, Broilers or Fryers, Neck, Meat Only, Raw | 154 kcal | 17.6g | 0.0g | 8.8g |
| Emu, Fan Fillet, Cooked, Broiled | 154 kcal | 31.3g | 0.0g | 2.3g |
| Fish, Salmon, Chum, Cooked | 154 kcal | 25.8g | 0.0g | 4.8g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Raw | 154 kcal | 19.7g | 0.0g | 8.3g |
| Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Raw | 154 kcal | 21.9g | 0.0g | 7.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.