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How Many Calories in Chicken, Roasting, Meat and Skin, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 6.8g |
| 100g | 223 kcal | 24.0g |
| 3 oz | 190 kcal | 20.4g |
A chicken, roasting, meat and skin, cooked contains 223 calories per 100g. A typical 3 oz (85g) provides about 190 calories. Chicken, Roasting, Meat and Skin, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Roasting, Meat and Skin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 223 kcal | 190 kcal |
| Protein | 24.0g | 20.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.4g | 11.4g |
| of which Saturates | 3.7g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 73.0mg | 62mg |
| Potassium | 211.0mg | 179mg |
| Calcium | 12.0mg | 10mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 23.6µg | 20µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- A good source of fat (17% DV)
- Low in sodium (3% DV)
- High in selenium (43% DV) — an excellent source
- Calories: 11% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 18% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 43% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, roasting, meat and skin, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, roasting, meat and skin, cooked fit your diet?
High-protein diets
At 24.0g of protein per 100g, chicken, roasting, meat and skin, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Roasting, Meat and Skin, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, roasting, meat and skin, cooked per 100g?
Chicken, Roasting, Meat and Skin, Cooked contains 223 calories per 100g, based on USDA reference data.
Is chicken, roasting, meat and skin, cooked high in calories?
A 3 oz of chicken, roasting, meat and skin, cooked (85g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is chicken, roasting, meat and skin, cooked good for weight loss?
Chicken, Roasting, Meat and Skin, Cooked is fairly calorie-dense at 223 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 190 calories.
How much protein is in chicken, roasting, meat and skin, cooked?
Chicken, Roasting, Meat and Skin, Cooked contains 24.0g of protein per 100g.
Is chicken, roasting, meat and skin, cooked a good source of fibre?
Chicken, Roasting, Meat and Skin, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, roasting, meat and skin, cooked compare to frankfurter, chicken?
Chicken, Roasting, Meat and Skin, Cooked has 223 calories per 100g, close to frankfurter, chicken at 223 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, roasting, meat and skin, cooked keto-friendly?
Chicken, Roasting, Meat and Skin, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, roasting, meat and skin, cooked for 20g of protein?
With 24.0g of protein per 100g, you'd need roughly 83g of chicken, roasting, meat and skin, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, roasting, meat and skin, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Roasting, Meat and Skin, Cooked (this page) | 223 kcal | 24.0g | 0.0g | 13.4g |
| Frankfurter, Chicken | 223 kcal | 15.5g | 2.7g | 16.2g |
| Frankfurter, Turkey | 223 kcal | 12.2g | 3.8g | 17.3g |
| Roast Beef Spread | 223 kcal | 15.3g | 3.7g | 16.3g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 223 kcal | 33.6g | 0.0g | 8.9g |
| Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 223 kcal | 33.1g | 0.0g | 9.0g |
| Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 223 kcal | 28.6g | 0.0g | 11.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.