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How Many Calories in Frankfurter, Turkey?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 3.5g |
| 100g | 223 kcal | 12.2g |
A frankfurter, turkey contains 223 calories per 100g. A typical 1 oz (28g) provides about 62 calories. Frankfurter, Turkey is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Turkey Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 223 kcal | 62 kcal |
| Protein | 12.2g | 3.4g |
| Carbohydrates | 3.8g | 1.1g |
| of which Sugars | 1.2g | 0.3g |
| Fat | 17.3g | 4.8g |
| of which Saturates | 4.0g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 911.0mg | 255mg |
| Potassium | 392.0mg | 110mg |
| Calcium | 148.0mg | 41mg |
| Iron | 1.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.1µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of calcium (11% DV)
- High in selenium (27% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 24% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 20% DV
- Sodium: 40% DV
- Potassium: 8% DV
- Calcium: 11% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 15% DV
Useful for tracking frankfurter, turkey
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frankfurter, turkey is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, turkey for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, turkey fit your diet?
Low-carb / keto
Frankfurter, Turkey contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in frankfurter, turkey per 100g?
Frankfurter, Turkey contains 223 calories per 100g, based on USDA reference data.
Is frankfurter, turkey high in calories?
A 1 oz of frankfurter, turkey (28g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is frankfurter, turkey good for weight loss?
Frankfurter, Turkey is fairly calorie-dense at 223 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 62 calories.
How much protein is in frankfurter, turkey?
Frankfurter, Turkey contains 12.2g of protein per 100g.
Is frankfurter, turkey a good source of fibre?
Frankfurter, Turkey is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, turkey compare to chicken, roasting, meat and skin, cooked?
Frankfurter, Turkey has 223 calories per 100g, close to chicken, roasting, meat and skin, cooked at 223 — 0 calories fewer per 100g. See the full macro breakdown above.
Is frankfurter, turkey keto-friendly?
Frankfurter, Turkey contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of frankfurter, turkey for 20g of protein?
With 12.2g of protein per 100g, you'd need roughly 164g of frankfurter, turkey to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, turkey by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Turkey (this page) | 223 kcal | 12.2g | 3.8g | 17.3g |
| Chicken, Roasting, Meat and Skin, Cooked | 223 kcal | 24.0g | 0.0g | 13.4g |
| Frankfurter, Chicken | 223 kcal | 15.5g | 2.7g | 16.2g |
| Roast Beef Spread | 223 kcal | 15.3g | 3.7g | 16.3g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 223 kcal | 33.6g | 0.0g | 8.9g |
| Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 223 kcal | 33.1g | 0.0g | 9.0g |
| Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 223 kcal | 28.6g | 0.0g | 11.2g |
More kit for frankfurter, turkey tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.