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How Many Calories in Roast Beef Spread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 4.3g |
| 100g | 223 kcal | 15.3g |
| 1 serving .25 cup | 127 kcal | 8.7g |
A roast beef spread contains 223 calories per 100g. A typical 1 serving .25 cup (57g) provides about 127 calories. Roast Beef Spread is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Roast Beef Spread Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 223 kcal | 127 kcal |
| Protein | 15.3g | 8.7g |
| Carbohydrates | 3.7g | 2.1g |
| of which Sugars | 0.7g | 0.4g |
| Fat | 16.3g | 9.3g |
| of which Saturates | 6.4g | 3.6g |
| Fibre | 0.2g | 0.1g |
| Sodium | 724.0mg | 413mg |
| Potassium | 259.0mg | 148mg |
| Calcium | 23.0mg | 13mg |
| Iron | 2.1mg | 1.2mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 22.6µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (12% DV)
- High in selenium (41% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 31% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 21% DV
- Saturated fat: 32% DV
- Sodium: 31% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 41% DV
- Riboflavin (B2): 15% DV
High-protein options alongside roast beef spread
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does roast beef spread fit your diet?
High-protein diets
At 15.3g of protein per 100g, roast beef spread clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Roast Beef Spread contains 3.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in roast beef spread per 100g?
Roast Beef Spread contains 223 calories per 100g, based on USDA reference data.
Is roast beef spread high in calories?
A 1 serving .25 cup of roast beef spread (57g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is roast beef spread good for weight loss?
Roast Beef Spread is fairly calorie-dense at 223 calories per 100g, so portion size matters when losing weight. A 1 serving .25 cup provides about 127 calories.
How much protein is in roast beef spread?
Roast Beef Spread contains 15.3g of protein per 100g.
Is roast beef spread a good source of fibre?
Roast Beef Spread is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does roast beef spread compare to chicken, roasting, meat and skin, cooked?
Roast Beef Spread has 223 calories per 100g, close to chicken, roasting, meat and skin, cooked at 223 — 0 calories fewer per 100g. See the full macro breakdown above.
Is roast beef spread keto-friendly?
Roast Beef Spread contains 3.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of roast beef spread for 20g of protein?
With 15.3g of protein per 100g, you'd need roughly 131g of roast beef spread to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to roast beef spread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Spread (this page) | 223 kcal | 15.3g | 3.7g | 16.3g |
| Chicken, Roasting, Meat and Skin, Cooked | 223 kcal | 24.0g | 0.0g | 13.4g |
| Frankfurter, Chicken | 223 kcal | 15.5g | 2.7g | 16.2g |
| Frankfurter, Turkey | 223 kcal | 12.2g | 3.8g | 17.3g |
| Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 223 kcal | 33.6g | 0.0g | 8.9g |
| Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 223 kcal | 33.1g | 0.0g | 9.0g |
| Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 223 kcal | 28.6g | 0.0g | 11.2g |
More kit for roast beef spread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.