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How Many Calories in Chicory Greens, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.5g |
| 100g | 23 kcal | 1.7g |
A chicory greens, raw contains 23 calories per 100g. A typical 1 cup, chopped (29g) provides about 7 calories. Chicory Greens, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicory Greens, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 1.7g | 0.5g |
| Carbohydrates | 4.7g | 1.4g |
| of which Sugars | 0.7g | 0.2g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 4.0g | 1.2g |
| Sodium | 45.0mg | 13mg |
| Potassium | 420.0mg | 122mg |
| Calcium | 100.0mg | 29mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 24.0mg | 7.0mg |
| Vitamin A | 286.0µg | 83µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in vitamin C (27% DV) — an excellent source
- High in vitamin A (32% DV) — an excellent source
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 14% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 9% DV
- Calcium: 8% DV
- Iron: 5% DV
- Vitamin C: 27% DV
- Vitamin A: 32% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking chicory greens, raw
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Shop MORiSH →Have a cat or dog? Check whether chicory greens, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chicory greens, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does chicory greens, raw fit your diet?
Low-carb / keto
Chicory Greens, Raw contains 4.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 23 calories per 100g, chicory greens, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in chicory greens, raw per 100g?
Chicory Greens, Raw contains 23 calories per 100g, based on USDA reference data.
Is chicory greens, raw high in calories?
A 1 cup, chopped of chicory greens, raw (29g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is chicory greens, raw good for weight loss?
At 23 calories per 100g, chicory greens, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 7 calories.
How much protein is in chicory greens, raw?
Chicory Greens, Raw contains 1.7g of protein per 100g.
Is chicory greens, raw a good source of fibre?
Yes — chicory greens, raw provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chicory greens, raw compare to basil, fresh?
Chicory Greens, Raw has 23 calories per 100g, close to basil, fresh at 23 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicory greens, raw keto-friendly?
Chicory Greens, Raw contains 4.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicory greens, raw for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of chicory greens, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chicory greens, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicory Greens, Raw (this page) | 23 kcal | 1.7g | 4.7g | 0.3g |
| Basil, Fresh | 23 kcal | 3.1g | 2.6g | 0.6g |
| Capers, Canned | 23 kcal | 2.4g | 4.9g | 0.9g |
| Alfalfa Seeds, Sprouted, Raw | 23 kcal | 4.0g | 2.1g | 0.7g |
| Amaranth Leaves, Raw | 23 kcal | 2.5g | 4.0g | 0.3g |
| Cabbage, Cooked, Boiled, Drained | 23 kcal | 1.3g | 5.5g | 0.1g |
| Carrots, Canned, Regular Pack, Solids and Liquids | 23 kcal | 0.6g | 5.4g | 0.1g |
More kit for chicory greens, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.