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How Many Calories in Chili with Beans, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.7g |
| 100g | 103 kcal | 6.1g |
| 1 cup | 264 kcal | 15.6g |
A chili with beans, canned contains 103 calories per 100g. A typical 1 cup (256g) provides about 264 calories. Chili with Beans, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chili with Beans, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 103 kcal | 264 kcal |
| Protein | 6.1g | 15.6g |
| Carbohydrates | 13.2g | 33.8g |
| of which Sugars | 1.6g | 4.1g |
| Fat | 3.8g | 9.7g |
| of which Saturates | 1.1g | 2.8g |
| Fibre | 3.3g | 8.4g |
| Sodium | 423.0mg | 1083mg |
| Potassium | 365.0mg | 934mg |
| Calcium | 47.0mg | 120mg |
| Iron | 3.4mg | 8.7mg |
| Vitamin C | 1.7mg | 4.4mg |
| Vitamin A | 17.0µg | 44µg |
| Selenium | 1.3µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of fibre (12% DV)
- A good source of iron (19% DV)
- Calories: 5% DV
- Protein: 12% DV
- Carbohydrates: 5% DV
- Fibre: 12% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 18% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 19% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking chili with beans, canned
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Have a cat or dog? Check whether chili with beans, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chili with beans, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in chili with beans, canned per 100g?
Chili with Beans, Canned contains 103 calories per 100g, based on USDA reference data.
Is chili with beans, canned high in calories?
A 1 cup of chili with beans, canned (256g) has around 264 calories — roughly 13% of a 2,000-calorie daily intake.
Is chili with beans, canned good for weight loss?
At 103 calories per 100g, chili with beans, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 264 calories.
How much protein is in chili with beans, canned?
Chili with Beans, Canned contains 6.1g of protein per 100g.
Is chili with beans, canned a good source of fibre?
Yes — chili with beans, canned provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chili with beans, canned compare to lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt?
Chili with Beans, Canned has 103 calories per 100g, close to lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chili with beans, canned for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of chili with beans, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chili with beans, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with Beans, Canned (this page) | 103 kcal | 6.1g | 13.2g | 3.8g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, without Salt | 103 kcal | 6.1g | 19.3g | 0.3g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, with Salt | 103 kcal | 6.1g | 19.3g | 0.3g |
| Fireweed, Leaves, Raw | 103 kcal | 4.7g | 19.2g | 2.8g |
| Worthington Choplets, Canned, Unprepared | 103 kcal | 19.4g | 4.1g | 1.0g |
| Pumpkin Pie Mix, Canned | 104 kcal | 1.1g | 26.4g | 0.1g |
| Worthington Low Fat Fri Chik, Canned, Unprepared | 102 kcal | 14.3g | 4.9g | 2.7g |
More kit for chili with beans, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.