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How Many Calories in Worthington Low Fat Fri Chik, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 4.1g |
| 100g | 102 kcal | 14.3g |
| 2 pieces | 87 kcal | 12.2g |
A worthington low fat fri chik, canned, unprepared contains 102 calories per 100g. A typical 2 pieces (85g) provides about 87 calories. Worthington Low Fat Fri Chik, Canned, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Low Fat Fri Chik, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 102 kcal | 87 kcal |
| Protein | 14.3g | 12.2g |
| Carbohydrates | 4.9g | 4.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.7g | 2.3g |
| of which Saturates | 0.4g | 0.3g |
| Fibre | 1.0g | 0.8g |
| Sodium | 416.0mg | 354mg |
| Potassium | 169.0mg | 144mg |
| Calcium | 35.0mg | 30mg |
| Iron | 3.2mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (18% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 29% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 18% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking worthington low fat fri chik, canned, unprepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether worthington low fat fri chik, canned, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out worthington low fat fri chik, canned, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington low fat fri chik, canned, unprepared fit your diet?
Low-carb / keto
Worthington Low Fat Fri Chik, Canned, Unprepared contains 4.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in worthington low fat fri chik, canned, unprepared per 100g?
Worthington Low Fat Fri Chik, Canned, Unprepared contains 102 calories per 100g, based on USDA reference data.
Is worthington low fat fri chik, canned, unprepared high in calories?
A 2 pieces of worthington low fat fri chik, canned, unprepared (85g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is worthington low fat fri chik, canned, unprepared good for weight loss?
At 102 calories per 100g, worthington low fat fri chik, canned, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 2 pieces provides about 87 calories.
How much protein is in worthington low fat fri chik, canned, unprepared?
Worthington Low Fat Fri Chik, Canned, Unprepared contains 14.3g of protein per 100g.
Is worthington low fat fri chik, canned, unprepared a good source of fibre?
Worthington Low Fat Fri Chik, Canned, Unprepared is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington low fat fri chik, canned, unprepared compare to thyme, fresh?
Worthington Low Fat Fri Chik, Canned, Unprepared has 102 calories per 100g, close to thyme, fresh at 101 — 1 calories more per 100g. See the full macro breakdown above.
Is worthington low fat fri chik, canned, unprepared keto-friendly?
Worthington Low Fat Fri Chik, Canned, Unprepared contains 4.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of worthington low fat fri chik, canned, unprepared for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of worthington low fat fri chik, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington low fat fri chik, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Low Fat Fri Chik, Canned, Unprepared (this page) | 102 kcal | 14.3g | 4.9g | 2.7g |
| Thyme, Fresh | 101 kcal | 5.6g | 24.4g | 1.7g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, without Salt | 103 kcal | 6.1g | 19.3g | 0.3g |
| Lentils, Sprouted, Cooked, Stir-fried, without Salt | 101 kcal | 8.8g | 21.2g | 0.5g |
| Sweet Potato, Canned, Mashed | 101 kcal | 2.0g | 23.2g | 0.2g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, with Salt | 103 kcal | 6.1g | 19.3g | 0.3g |
| Lentils, Sprouted, Cooked, Stir-fried, with Salt | 101 kcal | 8.8g | 21.2g | 0.5g |
More kit for worthington low fat fri chik, canned, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.