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How Many Calories in Fireweed, Leaves, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.3g |
| 100g | 103 kcal | 4.7g |
| 1 cup, chopped | 24 kcal | 1.1g |
A fireweed, leaves, raw contains 103 calories per 100g. A typical 1 cup, chopped (23g) provides about 24 calories. Fireweed, Leaves, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fireweed, Leaves, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (23g) |
|---|---|---|
| Calories | 103 kcal | 24 kcal |
| Protein | 4.7g | 1.1g |
| Carbohydrates | 19.2g | 4.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.8g | 0.6g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 10.6g | 2.4g |
| Sodium | 34.0mg | 8mg |
| Potassium | 494.0mg | 114mg |
| Calcium | 429.0mg | 99mg |
| Iron | 2.4mg | 0.6mg |
| Vitamin C | 2.2mg | 0.5mg |
| Vitamin A | 180.0µg | 41µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (38% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (11% DV)
- High in calcium (33% DV) — an excellent source
- A good source of iron (13% DV)
- High in vitamin A (20% DV) — an excellent source
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 7% DV
- Fibre: 38% DV
- Fat: 4% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 11% DV
- Calcium: 33% DV
- Iron: 13% DV
- Vitamin C: 2% DV
- Vitamin A: 20% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking fireweed, leaves, raw
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Have a cat or dog? Check whether fireweed, leaves, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fireweed, leaves, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does fireweed, leaves, raw fit your diet?
Fibre intake
Fireweed, Leaves, Raw provides 10.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in fireweed, leaves, raw per 100g?
Fireweed, Leaves, Raw contains 103 calories per 100g, based on USDA reference data.
Is fireweed, leaves, raw high in calories?
A 1 cup, chopped of fireweed, leaves, raw (23g) has around 24 calories — roughly 1% of a 2,000-calorie daily intake.
Is fireweed, leaves, raw good for weight loss?
At 103 calories per 100g, fireweed, leaves, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 24 calories.
How much protein is in fireweed, leaves, raw?
Fireweed, Leaves, Raw contains 4.7g of protein per 100g.
Is fireweed, leaves, raw a good source of fibre?
Yes — fireweed, leaves, raw provides 10.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does fireweed, leaves, raw compare to lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt?
Fireweed, Leaves, Raw has 103 calories per 100g, close to lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt at 103 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fireweed, leaves, raw for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of fireweed, leaves, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to fireweed, leaves, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fireweed, Leaves, Raw (this page) | 103 kcal | 4.7g | 19.2g | 2.8g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, without Salt | 103 kcal | 6.1g | 19.3g | 0.3g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, with Salt | 103 kcal | 6.1g | 19.3g | 0.3g |
| Chili with Beans, Canned | 103 kcal | 6.1g | 13.2g | 3.8g |
| Worthington Choplets, Canned, Unprepared | 103 kcal | 19.4g | 4.1g | 1.0g |
| Pumpkin Pie Mix, Canned | 104 kcal | 1.1g | 26.4g | 0.1g |
| Worthington Low Fat Fri Chik, Canned, Unprepared | 102 kcal | 14.3g | 4.9g | 2.7g |
More kit for fireweed, leaves, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.