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How Many Calories in Chili with Beans, Microwavable Bowls?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 1.6g |
| 100g | 100 kcal | 5.8g |
| 1 cup | 244 kcal | 14.2g |
A chili with beans, microwavable bowls contains 100 calories per 100g. A typical 1 cup (244g) provides about 244 calories. Chili with Beans, Microwavable Bowls is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chili with Beans, Microwavable Bowls Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 100 kcal | 244 kcal |
| Protein | 5.8g | 14.2g |
| Carbohydrates | 10.9g | 26.6g |
| of which Sugars | 1.8g | 4.4g |
| Fat | 3.7g | 9.0g |
| of which Saturates | 1.4g | 3.4g |
| Fibre | 2.9g | 7.1g |
| Sodium | 385.0mg | 939mg |
| Potassium | 245.0mg | 598mg |
| Calcium | 34.0mg | 83mg |
| Iron | 1.1mg | 2.7mg |
| Vitamin C | 0.8mg | 2.0mg |
| Vitamin A | 23.0µg | 56µg |
| Selenium | 4.0µg | 10µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of fibre (10% DV)
- Calories: 5% DV
- Protein: 12% DV
- Carbohydrates: 4% DV
- Fibre: 10% DV
- Fat: 5% DV
- Saturated fat: 7% DV
- Sodium: 17% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 7% DV
- Riboflavin (B2): 0% DV
Useful for tracking chili with beans, microwavable bowls
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether chili with beans, microwavable bowls is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chili with beans, microwavable bowls for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in chili with beans, microwavable bowls per 100g?
Chili with Beans, Microwavable Bowls contains 100 calories per 100g, based on USDA reference data.
Is chili with beans, microwavable bowls high in calories?
A 1 cup of chili with beans, microwavable bowls (244g) has around 244 calories — roughly 12% of a 2,000-calorie daily intake.
Is chili with beans, microwavable bowls good for weight loss?
At 100 calories per 100g, chili with beans, microwavable bowls is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 244 calories.
How much protein is in chili with beans, microwavable bowls?
Chili with Beans, Microwavable Bowls contains 5.8g of protein per 100g.
Is chili with beans, microwavable bowls a good source of fibre?
Chili with Beans, Microwavable Bowls is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chili with beans, microwavable bowls compare to soup, chicken mushroom, canned, condensed?
Chili with Beans, Microwavable Bowls has 100 calories per 100g, close to soup, chicken mushroom, canned, condensed at 100 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chili with beans, microwavable bowls for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of chili with beans, microwavable bowls to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to chili with beans, microwavable bowls by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with Beans, Microwavable Bowls (this page) | 100 kcal | 5.8g | 10.9g | 3.7g |
| Soup, Chicken Mushroom, Canned, Condensed | 100 kcal | 1.6g | 11.9g | 4.8g |
| Pie Fillings, Apple, Canned | 100 kcal | 0.1g | 26.1g | 0.1g |
| Spaghetti, with Meatballs in Tomato Sauce, Canned | 100 kcal | 4.4g | 11.4g | 4.1g |
| Kashi, Chicken Pasta Pomodoro, Frozen Entree | 100 kcal | 7.0g | 13.0g | 2.3g |
| Soup, Chicken Corn Chowder, Chunky, Ready-to-serve | 99 kcal | 3.1g | 7.5g | 6.3g |
| Soup, Cream of Chicken, Canned, Condensed, Single Brand | 99 kcal | 2.4g | 7.7g | 6.5g |
More kit for chili with beans, microwavable bowls tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.